Cardio training is the most effective way to burn fat, achieve and maintain fitness. Cardio exercises are necessary for any effective training program, because they encourage fat burning, but they are also good for the overall health of your body. The most common cardio exercises are walking, running, running on a treadmill, swimming, skipping rope, …
School, work, emotional life, financial obligations and a large number of other responsibilities – “universal” are phenomena that affect our lives. We are exposed to different effects of these factors every day . But, it is up to us how we will deal with them. In the following text, we will try to help you …
Cardio training is the most effective way to burn fat, achieve and maintain fitness. Cardio exercises are necessary for any effective training program, because they encourage fat burning, but they are also good for the overall health of your body. The most common cardio exercises are walking, running, running on a treadmill, swimming, skipping rope, …
Many doctors recommend walking for therapeutic purposes. Also, scientific studies prove how useful it is. Regardless of all scientific and professional experiences, we ourselves, as lay people, can conclude the following: walking suits our organism. Its positive effects are felt on both the physical and mental state of a person. Therefore, a few useful tips …
Staying in shape all year long can be difficult. This is especially true for runners and fitness addicts who like to train outdoors. The most common reason why this training remains “on hold” is weather conditions. During the interruption of training, the cardiovascular condition is lost relatively quickly. Of course, this eventually results in a …
When we decide to lose a certain number of kilograms, we immediately hurry to the gym and start with several hours of cardio training. What do you think – how many of these exercises do you need to lose weight? Some would say “a lot”, and some would even specify – 30 minutes of training, …
This is an eternal question, to which each practitioner can give a different answer. And, interestingly, everyone will be a little bit right. However, let’s try to find the answer: should I train cardio before or after weight training? Basic theories There are different opinions when it comes to applying cardio training with regular weight …
You’ve probably encountered this phenomenon before – stomach cramps during or after running. In order to eliminate or avoid them, people resort to various methods. But before that, you need to get to know them. Because, there are different types of stomach cramps and the best way to prevent them is to know the reason …
You are thinking of buying a treadmill and you are probably not alone. During the nineties of the last century, the treadmill was the most popular piece of sports equipment for home use. Its popularity, however, is not declining even today. There is a good reason for that = the bar burns more calories per …
School, work, emotional life, financial obligations and a large number of other responsibilities – “universal” are phenomena that affect our lives. We are exposed to different effects of these factors every day . But, it is up to us how we will deal with them. In the following text, we will try to help you …