Of course, the first thought of your coach is that he (the coach) trains you, as an exerciser. It sets your fitness goals and helps you achieve them. However, in this text we will try to reverse the roles and give you the opportunity to determine some criteria and place your requirements before him. So, …
Do you feel that you are constantly tired and stressed? Also, you are dissatisfied with the results of your persistent training. Don’t worry, here are some tips to inject energy into your day. In other words, see how you can improve your fitness and get the results you want. 1. Try something completely different Of …
For a long time, there has not been such a demand in the world of healthy food and diet products, as is the case with Acai berries. Of course, that popularity has carried over to the world of fitness, where they are credited with tremendous performance in achieving certain goals. For more than 10 years, …
Although, in training planning, we do not pay much attention to the seasons, it may not be superfluous to refer to that detail as well. Namely, our body feels best when it is in harmony with nature. In other words, the organism will respond best when we act on it the way nature does. In …
AI has revolutionized the entire world, and boxing hasn’t remained in the corner. As the tech evolves, the boxing ring is now witnessing AI lace up its gloves, significantly bringing change in training dynamics and performance metrics. Boxing sensor gloves are the latest marvel to grace the world of boxing fight sports. It may seem …
In our fast-paced world, maintaining optimal brain health is a priority for many individuals seeking to enhance their cognitive abilities and overall well-being. Nootropics, often referred to as “smart drugs” or “cognitive enhancers,” have gained significant attention as a potential solution for boosting brain function. However, the idea of using synthetic compounds to achieve this …
Within the domain of contemplative exploration, have you ever embarked upon the inquiry into an all-encompassing fitness regimen that not only fortifies the physical vessel but also ascends its pliancy, all while instilling a serenity that permeates the faculties of your mind? Look no further – the sphere of Vinyasa yoga, the confluence of yogic …
Of course, this is a topic that never loses its popularity. Numerous experts, as well as less experts, are full of advice for this, always current, question. For this reason, in this text we will try to answer, at least partially, the eternal question – how to attack fat deposits on the body? And not …
Everyone who trains, recreationally or professionally, adheres, to a greater or lesser extent, to the advice they receive from their trainers. Likewise, most practitioners like to be informed through various means of information, such as professional magazines or TV shows. For this reason, in this text we will try to give you some interesting and …
The fact is that man, as a conscious being, very easily succumbs to temptations and indulges his desires. Do you also belong to the group of people who enjoy vacations and holidays, because then, with food and drink, the best time is to spend time with friends? If your answer is yes, maybe these tips …