Here are Some Useful Tips for Walking

Many doctors recommend walking for therapeutic purposes. Also, scientific studies prove how useful it is. Regardless of all scientific and professional experiences, we ourselves, as lay people, can conclude the following: walking suits our organism. Its positive effects are felt on both the physical and mental state of a person. Therefore, a few useful tips about walking, which should always be kept in mind.

1. Posture

Relax your shoulders and pull them back. Raise your head, look forward. With this posture, move towards your goal.

2. Cargo

Wear a thicker vest, or carry a backpack with a load on your back. Of course, the wrists are unloaded.

3. Swing your arms

Since your hands are free, swing them back and forth. At the same time, make sure that your elbows are at an angle of 90 degrees. This contributes to the strengthening of the shoulder and back belt, and thus the correct posture of the body.

4. Raise your knees

Introduce intervals in your walking with your knees raised high towards your chest. In other words, take “military steps” from time to time.

5. Tread on your heels

You should touch the ground with your heels. Transfer the center of gravity forward, over the feet and push off with the toes at the end of the step.

This advice may seem complicated to you, but it is much harder to describe than to apply.

6. Abdominal muscles

As you walk, pull in your stomach. In that way, you strengthen the abdominal muscles and burn more calories at the same time.

7. Heart rate

Try to maintain a proper heart rhythm. Walk at a brisk pace, as if you are late for an important meeting.

8. Long leap

Gradually increase the stride length. This acts directly on the leg leaf muscles.

9. Uphill and uneven terrain

Walking on hilly terrain is the best way to strengthen the muscles of the back box. Of course, these muscles contribute to our proper posture, and therefore general health. So, walk uphill as often as you can.

Also, another useful tip when it comes to walking. Walk on natural paths, grass, sand, snow. Not only do you strengthen your body, but you also spend time in the fresh air. This is another positive effect of this activity of yours.