Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
When you start planning to lose weight, you probably encounter lots of very different messages and directions for achieving your goal. With lots of misguided ideas and weight loss myths, the science of weight loss and a healthy diet is confusing. There are many weight-loss and dieting rules which you must know and should follow …
Several foods cause more harm than good, and sugar is one such food that affects the body. When you have excess sugar, the extra insulin in the bloodstream affects the arteries in the body. Possibly, it can cause inflammation and increase the stress level as well. Sugar also causes weight gain, and it’s a risk …
Keto diet is a combination of low-carb, moderate protein and high fat. This diet has become increasingly popular, but you need to have a planned grocery list when you go shopping for your keto foods. Shopping for the first time for your keto diet can be a bit stressful. Even after knowing all about the …
At some point, French fries and cheeseburgers don’t cut it anymore. Steering your teen towards healthier eating habits might seem like a difficult challenge, but it’s a necessary step to take to avoid serious health issues down the line. If your teen begins to develop the wrong eating habits, it could lead to things like …
Overeating shouldn’t be a common problem on one’s fitness journey. We’d like to think that people who read Corpus Aesthetics don’t really need this advice because they’re self-disciplined and don’t cheat on their diet. 😉 However, the concept of “cheat day” is a thing, as well as indulging in too much food during holidays or …
Green tea diet is becoming more and more popular basically for 2 key reasons: It is extremely easy to follow. No need for counting the calories and starve yourself. Just few cups of green tea every day and you are ready to reach your desired weight. You can also take green tea pills if you don’t …
What are the functions of protein, how is it associated with our diet and which foods contain it? Below you will find some suggestions for meals rich in protein The importance of protein for our organism Protein is essential for any living organism for its structural and functional purposes. But what are its functions, how does …
Many people, once the winter cold has passed and sunny days make their appearance, think that it is time to slowly improve their body. The first step is to go to a gym. In addition to sports clothes and a pair of running shoes, choosing the right workout plan, what we should take special care is …
What are superfoods? You may ask this question if it’s the first time you heard this term. Short definition – superfoods are foods with concentrated nutrients. This means that even when you rake them in small quantities, they contain many beneficial ingredients that are easily absorbed by your body. They can thus contribute to your …