Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
The most common question asked by beginners in the use of supplements is related to the choice of protein. Maybe you have already made a mistake in your choice, because you were guided by the wrong criteria. For example, you have opted for an attractive look of the packaging, for a sounding name or a …
Fish oil: What is it? The tissues of fatty fish, including salmon, herring, halibut, as well as mackerel, are used to obtain fish oil. It contains significant amounts of omega-3 fatty acids that are regarded as necessary since they must be obtained through food. They cannot be created by your body by themselves. Omega-3s come …
Probably drinking coffee (in any form) doesn’t seem particularly sporty. But we must not forget about one of the most famous ingredients of this drink. So, let’s look at the contribution of caffeine in building strength and endurance. What is caffeine? The one who casually orders, for example, espresso in the cafeteria, usually does not …
A well-balanced diet, regular exercise and adequate sleep are the best ways to maintain natural energy levels. However, sometimes the body needs additional stimulation in the form of supplements. What are supplements, why it is recommended that doctors prescribe them, and which four are useful for boosting energy, read below. Energy boosting supplements: 1. Vitamin …
The type and amount of food we eat throughout the day plays a key role in determining our energy levels. Bearing in mind that the foods that nature has made available to us contain nutrients, in this text we present to you those that can provide you with more energy, as well as a clearer …
A well-balanced and well-nutrition diet holds great significance in our lives. A lot of people are unaware of the diet they should take for the normal functioning of their lives and need professional guidance Nutrition coaches, nutritionists, and dietitians empower and educate their clients, patients, and communities to embrace, understand, and enjoy their food. The …
In recent years, even decades, an increased number of obese people has been evident all over the world. Of course, the main culprits are fast food and lack of physical activity. There is no doubt that this is true. But we forget that the roots of this phenomenon actually lie in overeating. And the same …
1. Choose homemade lard There is a difference between lard obtained from pasture-fed pigs and industrially obtained lard. Industrial lard is very often bleached, and it is also hydrogenated, that is, trans fats are added to it, in order to have a longer shelf life. That’s why always choose homemade lard. 2. Contains less cholesterol …
Take a good look at your stomach. How is it? Is it as bloated as a pumped balloon or flat as a 4-inch plank? If your answer is the latter, you have nothing to worry about. You can wear a crop top or a singlet (while showing off your sexy tummy) and walk around the …
Dieting is a process that can be difficult to start. However, there are many different ways to get motivated and stay committed to healthy diet. Some people find it easier to start with small changes such as switching from regular sodas to diet sodas or replacing their morning coffee with tea. Others may want to …