Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
The appearance of obesity, and therefore diseases, are a very common occurrence of the average person today. In this text, we do not intend to give you instructions and recommendations on diet and physical activity. In contrast, we will mention only some of the foods and drinks that you should avoid. At that way, you …
We know that proper nutrition has multiple positive effects on our entire body and health. Also, what we eat and drink can have a huge effect on our physical activity. How to achieve success in fitness, largely depends on what we take in through nutrition. Carbohydrates for success in fitness A large number of studies …
The Greek Gods had nectar, and we ordinary mortals have alcohol. But, while nothing can replace alcohol in cases when you want to forget difficult life issues, realistically speaking, alcoholic beverages still have no place in the diet of a person who leads a healthy life. However, in this text, we will recommend you a …
Most diets require relatively strict dietary discipline, physical activity, exhausting training, etc. However, there are some “little things” that, in everyday life, we do not pay enough attention to. In this text, we will draw your attention to some of the facts that will help you to reduce your weight easily. You eat more while …
Have you entered this year with a firm decision to take better care of your health and diet? However, after a few weeks, you gave up. No wonder, because the feeling of hunger is one of the greater stresses that exist. The question is – how to overcome the feeling of hunger and keep it …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …
Most people know that the most important factors in healthy weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health. Build a healthy weight loss plan Your weight loss plan begins with an attitude …
Protein diet is extremely popular for fast weight loss and weight loss without starvation. As its name suggests, it is based on foods rich in protein, and reduced carbohydrate intake. This method of protein diet was devised by the famous doctor Tran Tien Chan. Proteins in the diet Proteins are important food ingredients that, along …
Medical healing fasting is needed by almost every modern man, who lives in a world full of preservatives, pesticides and additives. In which cases does it help? Medical fasting is very powerful in a medical sense and the idea itself is not new. Many diseases were previously treated with fasting, which originated many centuries ago, …
If France is known for grapes and wine production, Bulgaria for roses, the Netherlands for tulips, then Greece is known for growing olives. The olive is an evergreen tree that grows exclusively in the Mediterranean. The leaves are leathery, dark green in color, and the fruit is bony from green to almost black. In Christianity, …