Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
When it comes to perfect health, muscle is thoroughly vital. Muscles contribute to boosting immune systems and metabolism. It also aids weight loss and increases bone strength as well as improves mental health. There are no disadvantages to enhancing muscle mass. Building muscle is now common among young men. Do you want to boost your …
Surely you have had experience with those few extra pounds, which are the most persistent. No matter how hard we exercise and adhere to the diet, the stomach still resists all our attempts. However, with regard to this problem when it comes to weight loss, there is a solution, and a very effective one, which …
Winter always associates us with holidays and the holiday table. Plenty of beautiful and delicious food, and tucking in a warm home while it is snowing outside, are just some of the charms of winter. That is why most of us have a tendency to gain a few kilograms more during the winter, and leave …
The study of sports nutrition is a very complex area even for experts in the field. However, the whole science of sport nutrition can be presented much more simply if the basic concepts are defined. Sports nutrition can be broken down into four basic components: Nutrition before activities During activities Meal after activities Diet for …
Today, the concept of longevity is explained by various factors 20 to 30% goes to genetics. All other factors are climatic conditions, ecology, eating habits, lifestyle, the presence of stress. In this text, we will consider one of the important conditions for a long and active life. That is the amount of animal proteins in …
Of course, we all know the meaning of the word “hangover”. Some, and perhaps a large number of them, have experienced it. In this text, we do not intend to propagate this condition. On the contrary. But, the fact is that we can still find ourselves in a situation when our head “shoots” from an …
When someone mentions garlic, first think of its strong smell, right? Regardless of that, this plant is extremely medicinal, and in this blog post we have singled out 6 health benefits of garlic. 1. Lowers blood pressure The sulfur compounds in garlic, thanks to which it has a characteristic odor, can help lower blood pressure. …
As for the use of various diet preparations, many think that they can really solve the problem of weight loss. Also, they believe that these are some miracle pills that significantly help in the diet. But, we must mention that without proper nutrition and appropriate physical activities, these preparations will not be of much help. …
Life after a cancer diagnosis is daunting. The stress is hard to handle for most patients, and multiple rounds of painful treatment aggravate it further. Financial worries make life even more challenging down the line. But you have to see the silver lining to beat this deadly disease. A lot depends on your willpower and …
According to statistical reports, in most countries in the world, over 50% of the population has weight problems. And that percentage is growing from year to year. Today, people eat a lot of high-calorie food, move less and create ideal conditions for the formation of fat deposits. Once they realize that their health is endangered. …