Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
The greatest wealth is health! Yes, we are what we eat. In this busy and fast-paced life, you seldom think twice about what you consume every day. Eating well and clean is what you should start giving importance to from now. It becomes all the more important amid the pandemic because a healthy diet can …
Even top athletes can have an improper diet. It happens that they make various mistakes in their daily nutrition. Here are some misconceptions to keep in mind if you want to improve your training. Replacing meals with energy chocolates and drinks Energy bars are made to replenish muscle’s carbohydrate stores, and many also contain protein. …
Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your alertness and …
The appearance of obesity, and therefore diseases, are a very common occurrence of the average person today. In this text, we do not intend to give you instructions and recommendations on diet and physical activity. In contrast, we will mention only some of the foods and drinks that you should avoid. At that way, you …
We know that proper nutrition has multiple positive effects on our entire body and health. Also, what we eat and drink can have a huge effect on our physical activity. How to achieve success in fitness, largely depends on what we take in through nutrition. Carbohydrates for success in fitness A large number of studies …
The Greek Gods had nectar, and we ordinary mortals have alcohol. But, while nothing can replace alcohol in cases when you want to forget difficult life issues, realistically speaking, alcoholic beverages still have no place in the diet of a person who leads a healthy life. However, in this text, we will recommend you a …
Most diets require relatively strict dietary discipline, physical activity, exhausting training, etc. However, there are some “little things” that, in everyday life, we do not pay enough attention to. In this text, we will draw your attention to some of the facts that will help you to reduce your weight easily. You eat more while …
Have you entered this year with a firm decision to take better care of your health and diet? However, after a few weeks, you gave up. No wonder, because the feeling of hunger is one of the greater stresses that exist. The question is – how to overcome the feeling of hunger and keep it …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …
Most people know that the most important factors in healthy weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health. Build a healthy weight loss plan Your weight loss plan begins with an attitude …