Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
Green tea diet is becoming more and more popular basically for 2 key reasons: It is extremely easy to follow. No need for counting the calories and starve yourself. Just few cups of green tea every day and you are ready to reach your desired weight. You can also take green tea pills if you don’t …
What are the functions of protein, how is it associated with our diet and which foods contain it? Below you will find some suggestions for meals rich in protein The importance of protein for our organism Protein is essential for any living organism for its structural and functional purposes. But what are its functions, how does …
Many people, once the winter cold has passed and sunny days make their appearance, think that it is time to slowly improve their body. The first step is to go to a gym. In addition to sports clothes and a pair of running shoes, choosing the right workout plan, what we should take special care is …
Superfoods are foods with concentrated nutrients, that is, in small quantities they contain many beneficial ingredients that are easily absorbed by the human body and can thus contribute to the health and well-being of the individual. Superfoods are not uncommon foods, but common foods used in the past to prevent and treat various diseases. These …