Diet is one of the cornerstones of fitness. Whether you’re a professional or an amateur, you can’t achieve any fitness goal without proper nutrition.
Inflammation is a normal immune response that helps the body heal from injury. However, when inflammation becomes chronic, it can lead to many health issues, including heart disease and cancer. Eating a diet that reduces inflammation can help prevent or reduce this problem by decreasing the amount of oxidative stress and free radicals in your …
If you suffer from painful varicose veins, you may experience relief by eating certain foods and avoiding others. Following a healthy, well-rounded diet is generally recommended for managing varicose veins, and that includes limiting problem foods to help alleviate symptoms. Below, we provide some basic information about varicose veins. We then cover foods to avoid …
Dieting plays an indispensable role in this modern world. There are various types of dieting techniques that people follow. Old-school bodybuilders follow six meals a day, while regular people are used to eating three meals a day. In ancient times, there was a fasting ritual and individuals tended to avoid eating anything during the fasting …
The satiating diet is a type of diet that emphasizes consuming foods that provide a feeling of fullness and satisfaction while losing weight. The diet focuses on nutrient-dense foods that are high in protein, fiber, and healthy fats. These foods take longer to digest, keeping you feeling full for longer periods of time and reducing …
The most common question asked by beginners in the use of supplements is related to the choice of protein. Maybe you have already made a mistake in your choice, because you were guided by the wrong criteria. For example, you have opted for an attractive look of the packaging, for a sounding name or a …
Fish oil: What is it? The tissues of fatty fish, including salmon, herring, halibut, as well as mackerel, are used to obtain fish oil. It contains significant amounts of omega-3 fatty acids that are regarded as necessary since they must be obtained through food. They cannot be created by your body by themselves. Omega-3s come …
Probably drinking coffee (in any form) doesn’t seem particularly sporty. But we must not forget about one of the most famous ingredients of this drink. So, let’s look at the contribution of caffeine in building strength and endurance. What is caffeine? The one who casually orders, for example, espresso in the cafeteria, usually does not …
A well-balanced diet, regular exercise and adequate sleep are the best ways to maintain natural energy levels. However, sometimes the body needs additional stimulation in the form of supplements. What are supplements, why it is recommended that doctors prescribe them, and which four are useful for boosting energy, read below. Energy boosting supplements: 1. Vitamin …
The type and amount of food we eat throughout the day plays a key role in determining our energy levels. Bearing in mind that the foods that nature has made available to us contain nutrients, in this text we present to you those that can provide you with more energy, as well as a clearer …
A well-balanced and well-nutrition diet holds great significance in our lives. A lot of people are unaware of the diet they should take for the normal functioning of their lives and need professional guidance Nutrition coaches, nutritionists, and dietitians empower and educate their clients, patients, and communities to embrace, understand, and enjoy their food. The …