What Exactly Do You Mean By A Health/Fitness Goal? Your health is not just what you look like. It is what you eat and how you feel. Health / Fitness goals are the sign of a happy individual. You need to make a few lifestyle changes and a well-planned alteration in your diet and daily …
Whether you are a veteran or a beginner in training, the rules of exercise are always the same. If you follow these fundamental laws of fitness, you will always be in good shape, and the results of training will not be missed. 1. Strength comes first Before you start thinking about how to become muscular, …
As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting fitness facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining …
In one of the previous texts, we presented some useful reminders of some fitness rules. Of course, the number of these tips is huge. For this reason, here are some more recommendations that will help you achieve your basic goal. We believe that you know most of these facts, but sometimes, unknowingly, you ignore them. …
Are you struggling to emphasize your abdominal muscles? We all have them, but not everyone manages to show them. You work hard, train hard, listen to various advice, but – there are no visible results. Of course, you are dissatisfied. So, here are some useful reminders of fitness rules. These tips apply to your daily …
Women very often suddenly make the decision to exercise and move on with unrealistic expectations. They believe that the changes and the results of their training will be seen very soon. In this text, we will list the 10 fitness mistakes that most often occur in these situations. 1. Fear of weights Many women believe …
Most exercisers, and most often beginners, happen to make certain, unintentional mistakes when they training. As you read this text, you will surely find yourself in one of these examples. Don’t be discouraged. In the following text, we will try to point out your mistakes and the way in which you will correct them. 1. …
Motivation is a huge reason that could be hindering you from getting started and staying on your health and fitness journey. We all hear things like, “I know what to do. I just have to do it” or “I need someone like you who is motivated to make me work out!”. The health and fitness industry …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …