Here are Some Helpful Reminders of Fitness Rules

Here are Some Helpful Reminders of Fitness Rules

Are you struggling to emphasize your abdominal muscles? We all have them, but not everyone manages to show them. You work hard, train hard, listen to various advice, but – there are no visible results. Of course, you are dissatisfied. So, here are some useful reminders of fitness rules. These tips apply to your daily activities with, of course, regular training. So, let’s go in order.

How to properly design a morning

a) Drink coffee 


Caffeine is an integral element of almost all fat burners. It prevents the storage of fat deposits in your body, and speeds up the consumption of calories during training. But, be careful, coffee must be free of sugar, milk or various additives.

b) Do cardio training before breakfast

 In this way, while exercising on an empty stomach, the body will consume the accumulated fat, because there is no new “fuel”. We also suggest that this be interval training. Scientists have proven that interval training burns up to 10% more fat compared to uniform.

c) Breakfast 

After cardio training it is time for breakfast. No food is as good and nutritious as an egg. Egg yolks contain healthy fats and lecithin, which stimulate muscle growth and give energy to cells. Science says that eggs for breakfast give a much longer feeling of satiety compared to pastries.


In addition to eggs, experts recommend consuming carbohydrates that burn more slowly. For example, eat a cup of oatmeal or 2 pieces of toast from whole grains. Slow-digesting carbohydrates lead to lower insulin levels and higher fat consumption. Eat half a grapefruit with breakfast. The following information is interesting: a person who eats half a grapefruit 3 times a day loses about 2 kg in 12 weeks.

d) Drink a lot of water

This is, of course, a well-known recommendation. Water speeds up the metabolic process in the body and contributes to the feeling of satiety. At the same time, it will speed up the process of burning fat deposits. So, be sure to drink 2 glasses of water between meals. But you must not forget that you should have 6 smaller meals a day.

e) Warming up 

Another useful reminder of fitness rules

Warm up

Be sure to do short cardio training (conveyor belt, stationary bike), especially before weight training. This way, you can burn an extra 150 calories during your workout.

f) Train larger muscle groups

Of course, if you train bigger muscles (back, chest) instead of smaller ones (arms), you will burn more calories. For example, one study found that squatting consumed 50% more calories than leg push-ups.

However, make sure that all muscle groups are adequately represented and that all exercises are balanced.