Bodybuilding is a sport that requires high levels of discipline. Many bodybuilders spend years honing and crafting techniques, diets, and lifestyle regimes that serve their athletic goals. Because they put so much work into their outward physique, it’s important that bodybuilders understand what is happening inside their bodies. A thorough understanding of physiology and exercise …
When the aim is muscle building, there is no dearth of preferences, methods, and theories out there. Now, your goal can be to improve performance, aesthetics, health, or a mix of all three. Regardless of that, there is more than enough advice out there to help you. Talk about information overload! In all the information …
In this text, we will show you some usefull tips for bodybuilding beginners. 1. What type of training you should do for weight loss? When it comes to weight loss, you need a combination of weight training and cardio exercises. Many people often make mistakes – doing too much cardio and completely neglecting weights, using …
The bench press is in charge of the appearance of massive and impressive pectoral muscles (and triceps). Of the various bench press variations for larger and stronger pectoral muscles, we will mention, among others, the following: thrust with reverse grip, with narrow grip, JM thrust and bench thrust with planks. 1. Bench thrust with reverse …
In the years when each of the teenagers is looking for themselves and fighting for a place, sport is certainly one of the best ways to build and shape your personality. At the same time, playing sports will help you spend your time and energy, which you have in abundance. Whether you want to be …
In this text, we will show you some usefull tips for bodybuilding beginners. 1. What type of training you should do for weight loss? When it comes to weight loss, you need a combination of weight training and cardio exercises. Many people often make mistakes – doing too much cardio and completely neglecting weights, using …
Many women who exercise with a weight load often wonder if these are the right exercises for them. They are probably in fear of overdoing it with physical exertion and gaining excessive physical weight. Sometimes they make mistakes and equate body shaping exercises with weight lifting. So, let’s try to clarify – do female bodybuilders …
When the aim is muscle building, there is no dearth of preferences, methods, and theories out there. Now, your goal can be to improve performance, aesthetics, health, or a mix of all three. Regardless of that, there is more than enough advice out there to help you. Talk about information overload! In all the information …
There are a small number of bodybuilders who manage to increase muscle mass with great effort. However, for most regular gym goers, significant weight gain is a difficult, and often frustrating, endeavor. If you did your best, and the effort still hasn’t paid off, it’s time to change your battle plan. This is where our …
Losing weight without losing muscle mass is possible, and it can be done with a balanced, healthy diet and an adequate training routine. In general, when you lose weight, muscle mass is also gradually lost along with localized adiposities and this causes flaccidity in the tissues of various parts of the body, therefore the importance …