Achieve Success in Bodybuilding in the Best Way

There are a small number of bodybuilders who manage to increase muscle mass with great effort. However, for most regular gym goers, significant weight gain is a difficult, and often frustrating, endeavor. If you did your best, and the effort still hasn’t paid off, it’s time to change your battle plan. This is where our small list of goals that will help you achieve success in bodybuilding comes into play.

Adjust the term

To achieve the desired goals, you need to be in the best shape when you are in the gym. If possible, change your training time to morning appointments. If you exercise in that part of the day (morning) when your energy level and concentration are at the highest level, then you will immediately notice the results and you will be rewarded. This advice means that you will have to get up earlier or change your daily plan, if you want success in bodybuilding.

Master complex movements

If you are more inclined to exercises such as bending weights or lateral lifting, then it is time to change your way of thinking. Each time in strength training, try to do at least one complex exercise for each part of the body.

Here are some examples of complex exercises for a specific muscle group.

Chest

Push from the bench from different angles with a bar, then with weights, on the device and collapse with a load

Deltoids

Overhead thrust in a sitting or standing position with weights, with a barbell, on a device or rowing in an upright position.

Back

Deadlift, rowing in a bent position, rowing with a rope in a sitting position, lateral pulling.

Hindquarters, quadriceps

Squat, foot thrust and stride.

Triceps

Thrust from the bench with a narrow grip, collapse with a load and collapse on the bench.

Biceps

Pregim weights in a standing position, alternating bending and bending under incline

Be honest about the series

No matter which training or scheme you choose, make sure that each series is really right. For example, if you decide that you need to do a series of 10 repetitions, the load should be large enough that you cannot do the eleventh repetition with it. In other words, if you stop at the tenth repetition, and you could do as many as fifteen repetitions, then it was not a real series and you will not achieve the expected results.

Find the right angle

Be sure to activate each muscle from as many angles as possible. Although you cannot completely isolate a particular muscle, you can activate it to a greater extent depending on the angle of your body and your limbs. For maximum development of each muscle group, try as many different exercises at different angles as possible.

For success in bodybuilding increase strength

Simply put, the higher the load you can lift, the more muscle mass you will develop. For example – the higher the load you can lift in series of 4 to 6 repetitions, the higher the load you will be able to overcome in series of 8 to 12 repetitions. In that way, you will achieve success in bodybuilding.

Eat protein for success in bodybuilding

We know how important protein is for muscle growth. We advise you to eat at least 2 grams of protein per kilogram of body weight per day. The largest amount of protein you take should come from lean types of meat (chicken, turkey).

Slowly increase the load

From workout to workout, you need to do more reps or lift more weight. In other words, you need to do something different that will lead to serious changes in each part of the body individually.

Keep a training diary

Keep a record of what your goals are and what the details of your training are. It is impossible to remember when and how you did certain exercises and how many repetitions you had in each series

Rest to develop

Despite the fact that you train regularly and persistently, it is very important that you plan your vacation days for each week. A person also develops when he is resting, with the stimulation for growth occurring in the gym, and developing during rest.