All things broadly related to fitness and sports in general go here. Get tips for different sports disciplines, different types of athletes, etc.
Are you struggling to emphasize your abdominal muscles? We all have them, but not everyone manages to show them. You work hard, train hard, listen to various advice, but – there are no visible results. Of course, you are dissatisfied. So, here are some useful reminders of fitness rules. These tips apply to your daily …
In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
In all areas of social activities, except rules and regulations, there are different experiences, prejudices and even misconceptions. In the field of fitness, women can sometimes be “victims” Different opinions and beliefs. So, let’s look at the myths about women and weight training, and what is, in fact, true. 1. Women cannot be as strong …
When we talk about a beautiful male body, we should also mention the muscles that are on the hips and go towards the groin. In fact, it is the pelvic muscles that form the V-shape, hence their name. In many cases, they are also called “lower abdomen”, because they represent the lower end of the …
Based on this understanding, anybody may now have genetic testing for diet and exercise done to learn more about the impact of their DNA on their exercise capacity and performance. This enables tailored fitness suggestions concerning which activities are most beneficial for a specific individual and how to reduce the risk of exercise-induced injuries in …
Basically, everyone who is present in this area in any way, knows most of the tips, recommendations and facts that fitness experts recommend to us. However, we think that it is not superfluous, from time to time, to remind ourselves of a few interesting facts from the world of fitness, which can be useful to …
You have probably experienced at least once that there are no conditions in the gym for training with superseries. One of the solutions we offer you is to do hybrid training. The simplest definition of this way of training is – it is a combination of several movements in one repetition. Let’s take a look …
Staying in shape all year long can be difficult. This is especially true for runners and fitness addicts who like to train outdoors. The most common reason why this training remains “on hold” is weather conditions. During the interruption of training, the cardiovascular condition is lost relatively quickly. Of course, this eventually results in a …
To become consistent in health behaviors, motivation is one of the hardest things to achieve. In the initial phase, because of excitement, we choose a more resistant path. We think that by doing this we can gain faster and better results. This is something we prefer to accomplish specifically when it comes to our exercise …
The type of training in which we exercise the whole body by “imitating” the movements we make during daily movements, is known as “functional training”. One of the better features of these exercises is that our body recognizes these exercises, because we perform them during daily, natural activities. Thus, they prepare us to perform the …