School, work, emotional life, financial obligations and a large number of other responsibilities – “universal” are phenomena that affect our lives. We are exposed to different effects of these factors every day . But, it is up to us how we will deal with them. In the following text, we will try to help you …
Of course, the very word “stress” is very familiar to us. We often use it and we attribute all the negativities that happen to us to this very term. However, do we fully know the meaning of this word? The definition of stress says that it is a set of non-specific reactions of the organism …
Everyone will suffer stress from time to time due to relationship, financial loss, and work. Stress can affects your physical and mental behavior. A sudden increase or decrease in weight may cause a hormonal change due to stress. Sometimes you are more likely to eat food, and sometimes you do not want to eat food. …
In today’s everyday life, with an accelerated lifestyle, there are few people who do not experience more or less stress. In the following text, we will try to show you a few simple ways to reduce stress or get rid of it. You have two options: To ignore the cramp in your neck, and try …
It’s no secret that massage therapy is relaxing. We all know that stress can have a wide array of negative effects on our physical and mental health. From headaches to muscle tension to sleep problems and everything in between, stress is something we should not be ignoring. However, that doesn’t seem to keep a lot …
A trip to the spa at the end of the week or a solemn yoga class are good ways to relax, but what if you can’t afford them? What if you really need to de-stress right where you are and can’t wait till weekend? Maybe you’re on your way home after a tough meeting or …