Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least …
In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
Basically, everyone who is present in this area in any way, knows most of the tips, recommendations and facts that fitness experts recommend to us. However, we think that it is not superfluous, from time to time, to remind ourselves of a few interesting facts from the world of fitness, which can be useful to …
In the world of fitness, or sports in general, there are different written and unwritten rules about what and how to train, when to train, what to eat before and after training, how long to expose your body to exercise, etc. However, there are various, interesting fitness facts, which may not be so well known, …
The basic facts and various “secrets” of fitness are mostly known to those who practice it. Various exercisers, as well as different trainers always know some information that may surprise us.So, let’s take a look at some interesting facts from the fitness world that you may not have known. Stretch the tendons Tendon stretching can …
Music during training In every gym you will see many people listening to their mp3 players during training. Many of them believe that music helps them focus and get into the rhythm of training, but does it really have a good effect then? Scientists say that music helps people motivate themselves during moderate aerobic training. …
As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining the …
In the domain of healthy living, we are more or less familiar with the basic facts that are generally accepted. However, at the same time, there are interesting things that are neglected and about which less is known. In this text, we will look at some of them. Stretching Elasticity, that is, the ability to …
Today we’re happy to present another guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. After this helpful guide, she prepared this list of fun facts about swimming. Have fun! The beginning of the new competitive season is nearby. –and many swimmers have already begun their preparations. Therefore, they go to the pool …