Here are Some Interesting and Useful Tips in the Field of Fitness

Here are Some Interesting and Useful Tips in the Field of Fitness

Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least a few interesting and useful tips in the field of fitness, medicine and lifestyle in general.

Some useful tips from fitness

1) It takes 4 hours to mow the lawn to burn 1400 calories (double sandwich)

2) According to scientific evidence, rowing exercises are much better for a wide back than lat-pulling exercises.

3) Muscle dehydration of only 3% can cause loss of strength up to 10%

Muscle Dehydratation

4) 95% of “tennis elbow” injuries are not the result of playing tennis

5) Banana reduces muscle inflammation. For that reason, after a hard workout, it is much more efficient than an energy bar

6) Running burns an average of 80 calories per kilometer

7) Walk for 5 minutes in one hour. This will prevent damage to the arteries caused by prolonged sitting

8) In people who walk, the level of creative thinking increases by 60%


Something from the field of nutrition and health

a) A study conducted by experts a few years ago showed that 45% of people who suffer from chronic joint pain also have a general anxiety disorder.

b) At some point in their lives, as many as 20 million people in the United States suffer from eating disorders.

c) During the 50s of the last century, the “grapefruit diet” was very popular. The point of this diet was – eat one grapefruit before each meal. The reason for that was the belief that the enzymes of this fruit burn fat very well.

d) More than half of the chest pains are caused by heartburn (acid), not heart problems.

Chest pain

e) Walnuts are the only stone fruit that contains very large amounts of Omega-3 fatty acids. That is why they are equally good for the health of the cardiovascular system, preservation of muscle mass and weight loss.

f) Denmark is the first European country to ban the use of bisphenol-A in food packaging for children under 3 years of age. Otherwise, this chemical is used as a protective coating in cans and cans. However, it is also associated with liver damage, diabetes, infertility.

g) A depressed woman is sad, tired, worried. He often sighs. At the same time, a depressed man is irritating, aggressive, impulsive, preoccupied business.