To become consistent in health behaviors, motivation is one of the hardest things to achieve. In the initial phase, because of excitement, we choose a more resistant path. We think that by doing this we can gain faster and better results. This is something we prefer to accomplish specifically when it comes to our exercise …
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivated. These simple tips & tricks are tried & tested methods that will help you to stay on …
Get rid of a relaxed buttocks, enjoy the confidence of a perfectly shaped seat with 10 minutes of training for a firmer buttocks. These exercises will strengthen your buttocks, thighs and back. Before you begin, warm up your muscles and joints with a 6-minute warm-up routine. Then, rest with a 5-minute stretch. Squat Targets: back …
We are sure that you enjoyed your summer vacation well, but now that summer is long gone, it’s time to start (again) exercising. Do you not like the thought of returning to the premises of your fitness center who feel sweaty? Don’t worry, we know 5 effective ways to find motivation to visit it. 1. …
Maintaining a workout routine, eating healthy and generally living a healthy lifestyle, while beneficial, doesn’t always come as easy as it might seem. Through my experience as an athlete, I encountered several drops in motivation, especially during the seasons of autumn and winter when performance can lag-down. You can’t always stay on track and bad …
A few days ago we gave you some tips for successful training. This time we continue with similar proposals. Hand Position You are probably working on different devices during the biceps training, in order to activate the muscles in different ways. Perhaps it is more important to focus on the position of the hand. If …
Many women who exercise with a weight load often wonder if these are the right exercises for them. They are probably in fear of overdoing it with physical exertion and gaining excessive physical weight. Sometimes they make mistakes and equate body shaping exercises with weight lifting. So, let’s try to clarify – do female bodybuilders …
Experts in the field of monitoring the effects of physical activity on health, pointed out that there is no biological and psychological function of the organism on which physical activity does not have a favorable effect. By investing time, money, effort and avoiding greasy, fried food or vice, we do a great thing for ourselves, …
Fitness is an area that, for the most part, we all more or less know. Starting with laymen who know only the meaning of words, through those who deal with it recreationally, all the way to experts who know all the secrets of this sport down to the smallest detail. In this text, we will …
The very word “fitness” actually means good health and good condition. That is why it is very closely connected with health and activities of any kind. It may sound strange, but one form of fitness was practiced by primitive man. In this case, fitness means continuous movement (walking or running, hunting). In this text, we …