1. Hey Julia! Tell us something about yourself. I’m an empath, enneagram 7, Leo, learner, action-taker, fun-loving woman! 2. For how long have you been a fitness and wellness professional? 6 years 3. What is your level at Taekwondo and what challenges did you have to overcome on that path? I’m a 4th degree black …
Have you entered this year with a firm decision to take better care of your health and diet? However, after a few weeks, you gave up. No wonder, because the feeling of hunger is one of the greater stresses that exist. The question is – how to overcome the feeling of hunger and keep it …
Most women do not workout at the gym with weights, because they do not want to “gain weight”. And even if they go to the gym, then they work with very low weights and a large number of repetitions and do not think of increasing the weight of the weights with which they exercise. Their …
Physical activity is an essential part of getting in shape. However, some people get in shape easier than others, primarily because genes mainly determine an individual’s response to an activity. No two people in the world are entirely the same – we each have our own background, circumstances, way of life, motivations, traits, etc. In …
Motivation is a huge reason that could be hindering you from getting started and staying on your health and fitness journey. We all hear things like, “I know what to do. I just have to do it” or “I need someone like you who is motivated to make me work out!”. The health and fitness industry …
Once known as recreation or bodybuilding, today fitness is one of the most representative activities in the modern, developed world. In the early beginnings of fitness, a small number of people practiced fitness in a much more modest way than today. Management in fitness began to develop later. It started with cast concrete weights, practiced …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …
What exactly is yoga? Is it when we put the body in a certain position, or something else? The word “yoga” comes from Sanskrit and means “unity”. As its etymology signifies, yoga is the unity of body and mind, or on a deeper level, the unity between our lower and higher beings. There are some …
Most people know that the most important factors in healthy weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health. Build a healthy weight loss plan Your weight loss plan begins with an attitude …
Everyone knows he role and importance of all vitamins. Until now, we mostly knew about vitamin D, which is a provitamin which, by the action of the sun’s rays, is converted into vitamin D in the body. Research in recent years, and especially now at the time of the Corona virus pandemic, has shown the …