Best Proven Training Effects of Gym Workout and Cardio

Best Proven Training Effects of Gym Workout and Cardio

Most women do not workout at the gym with weights, because they do not want to “gain weight”. And even if they go to the gym, then they work with very low weights and a large number of repetitions and do not think of increasing the weight of the weights with which they exercise. Their cardio exercises and light weights are dominating at the training.

A girl has a workout at the gym.

About training…

The training described above, however, does not give the expected results and is not as effective. Thus, they cannot increase muscle tension, nor eliminate the fatty tissue that covers the abdomen, legs, arms, buttocks… Poor, ineffective weight training program prevents you from being slim and fit. The real truth is that with the help of intensive weight training, you can tighten your muscles, burn fat deposits and get rid of extra centimeters and kilograms, without gaining weight and size. When you remove fat and add a little muscle, you lose volume, because dense muscle tissue takes up less space than fat tissue. Muscle increases calorie consumption 24 hours a day. In addition, intense training with heavier weights will lead to equal calorie consumption over a period of 24 hours, as well as moderately intense aerobic training lasting 30 minutes.

In addition to having a better shaped body, intense weight training brings other benefits.

Benefits of intensive training

1. Increase power with gym workout

A guy has a workout with increasing power at the gym.

You will perform all your activities with little or no effort. Weight training also improves joint health, and prevents pain and injuries to the back, hips, knees and shoulders.

2. Sports performance with workout

If you strengthen the main muscle groups, it will allow you to make stronger movements, run faster and jump more in sports such as basketball, football, skiing, tennis…

3. Strengthening bones and preventing osteoporosis

After 25-30 years of life, bone mass begins to decline. Weight training with adequate calcium intake helps us maintain bone mass and develop a strong, healthy and resilient skeletal structure.

4. Gym workout reduces the risk of heart disease

Weight training improves the function of heart.

Intensive weight training improves the function of blood cells, which is important for disease prevention and maintaining healthy circulation. Also, weight training reduces the risk of insulin resistance and diabetes. This also reduces the possibility of high blood pressure, increased fats in the blood, the formation of blood clots, as well as the accumulation of stomach fat deposits.

5. Gym workout improves mental health

By combining weight lifting and cardio exercises, depression is prevented and the feeling of self-confidence increases. Research has shown that weight training is often as effective as medication in the treatment of mental disorders.


If you haven’t worked with weights so far, you can start with 8-10 basic exercises for more important muscle parts in 1 to 3 sets of 10 repetitions. Do this program at least 2-3 times a week along with aerobic training and you will have great progress and the body you want. Do not hesitate, for example, to increase the weight you exercise with every other week. If you work hard and persistently, you will improve not only your body appearance, but also your health and general shape. Intense workout at the gym will help you look good, and be healthy and slim.