Many people don’t and have trouble feeling motivated and energized going to gym every day because it takes a lot out of a person to stay fit, buff and healthy. Whatever your aspiration is for going to gym you need stay motivated to be consistent in the Gym, basically you need a good “WHY” LIKE …
Of course, we all have an idea of how to achieve the desired shape and the appropriate results.. But we also very often look for excuses such as “the gym is far away, I don’t have the right equipment, I don’t have time” and the like. However, we forget that we have a natural training …
For a lot of people working out every day and staying in shape can seem like a chore. Staying in shape and staying fit is an essential part of living a long and healthy life as there are a lot of benefits associated with regular workouts and exercises. Despite that a lot of people might …
Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training. …
Top trainers always strive to get the most out of the athletes they train. In doing so, they invest a lot of time in research, preparation and practical tests, in order to create a very practical and effective training program. However, it often happens that athletes do not follow this program completely. Of course, there …
In a certain period of the year, there is increased geomagnetic activity, that is, sudden changes in the Earth’s magnetic field. These are so-called magnetic storms, which, by the way, occur more often in the cold period of the year. Scientists have determined that these changes affect the health status of as many as 15% …
Since its inception, physical exercise has been the subject of much controversy. Like any human activity, people interpret it in completely different ways. Sometimes they praise and glorify him, and sometimes they challenge him. Nowadays, science has almost completely clarified numerous ambiguities and inaccuracies. However, opposing opinions and some exercise misconceptions still exist. In this …
It is common knowledge that in order to stay healthy, you need to eat well and exercise. Especially after the pandemic, it is even more important that we stay healthy. But as a working adult, it might become hard to maintain a good gym routine or even make time for a home workout. You will …
To become consistent in health behaviors, motivation is one of the hardest things to achieve. In the initial phase, because of excitement, we choose a more resistant path. We think that by doing this we can gain faster and better results. This is something we prefer to accomplish specifically when it comes to our exercise …
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivated. These simple tips & tricks are tried & tested methods that will help you to stay on …