How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

Top trainers always strive to get the most out of the athletes they train. In doing so, they invest a lot of time in research, preparation and practical tests, in order to create a very practical and effective training program. However, it often happens that athletes do not follow this program completely. Of course, there are different causes of this phenomenon. So, let’s see what it is that depends on us. In other words, let’s see how to get the most out of your workouts.

Train smart


In order to reach the set goal, you must try to avoid making excuses, you must be mentally strong and listen to the advice of professional trainers. We know very well that they try to bring out the best in their athletes, just when it seems completely impossible. For this reason, try to contribute to the end goal and take care of a few important things.

First of all – avoid injuries. Do not insist on exercises that are uncomfortable or even painful. To begin with, put your “ego” on the back burner. Be realistic. Also, slow down the pace of exercise and reduce the load. Adjust the training to you and your capabilities.

Training injury

In addition, you should know the following – there is a very fine line between an effective program and a program that can lead to overtraining. Of course, training should be as intense as possible, but it should also include enough rest. Only in this way can you achieve an adequate recovery. Chronically overtrained athletes can react in a variety of ways. For example, their performance is reduced, they are often injured, they are prone to diseases, or even depression. Of course success involves hard work, but too much hard work can easily lead to failure.

When we talk about overtraining, the concept of “training until failure” necessarily comes to mind. Training to failure allows advanced exercisers to overcome the point of stagnation and move to the next level. However, such higher-intensity workouts must include short-term training cycles, precisely for the reason of avoiding overtraining. Many studies have investigated the optimal number of series in programs. However, only a small number of them fully understood the effect of the training until dismissal. So, we return to the aforementioned recommendation – adapt the training to your capabilities, while respecting the advice of experts.

The impact of training on health


Of course, we all know the impact of physical activity on health in general. Some research shows that, for example, aerobic exercise greatly improves cardiovascular health. Likewise, strength training affects metabolism and strength in older people. In addition, physical activity also increases the level of “good cholesterol” (HDL), which actually prevents the deposition of cholesterol in the arteries. A low level of HDL in a person increases the risk of heart attack or stroke.


Probably no special conclusion is needed. We know more or less everything we mentioned. But, maybe it won’t hurt if, in light of all that, we see how to make the most of your workouts, all with the aim of achieving good results and preserving your health.