In modern, everyday life, people prefer social rather than physical activities. Modern technology has contributed to us remaining “chained” to a chair and a computer, while neglecting the fact that we are becoming static and less and less mobile. Therefore, in order to motivate you to get active, we list several reasons why training is …
For a lot of people working out every day and staying in shape can seem like a chore. Staying in shape and staying fit is an essential part of living a long and healthy life as there are a lot of benefits associated with regular workouts and exercises. Despite that a lot of people might …
What do you think – apart from the usual props, what are the two must-haves you should bring to training? The correct answer to this question is: paper and pencil. Namely, keeping a diary about your progress in the gym is a sure way to take adequate care of your body. In this text, we …
Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training. …
It is common knowledge that in order to stay healthy, you need to eat well and exercise. Especially after the pandemic, it is even more important that we stay healthy. But as a working adult, it might become hard to maintain a good gym routine or even make time for a home workout. You will …
Experts in the field of monitoring the effects of physical activity on health, pointed out that there is no biological and psychological function of the organism on which physical activity does not have a favorable effect. By investing time, money, effort and avoiding greasy, fried food or vice, we do a great thing for ourselves, …
In modern, everyday life, people prefer social rather than physical activities. Modern technology has contributed to us remaining “chained” to a chair and a computer, while neglecting the fact that we are becoming static and less and less mobile. Therefore, in order to motivate you to get active, we list several reasons why training is …
The type of training in which we exercise the whole body by “imitating” the movements we make during daily movements, is known as “functional training”. One of the better features of these exercises is that our body recognizes these exercises, because we perform them during daily, natural activities. Thus, they prepare us to perform the …
We know very well that everyone, with the appropriate activity, can achieve a dramatic change in the appearance of their body. The means to achieve that goal is, of course, bodybuilding. Its basic components are training and nutrition. However, in order to be maximally successful in that, we need to know the strengths and weaknesses …
A few days ago we gave you some tips for successful training. This time we continue with similar proposals. Hand Position You are probably working on different devices during the biceps training, in order to activate the muscles in different ways. Perhaps it is more important to focus on the position of the hand. If …