A few days ago we gave you some tips for successful training. This time we continue with similar proposals. Hand Position You are probably working on different devices during the biceps training, in order to activate the muscles in different ways. Perhaps it is more important to focus on the position of the hand. If …
Although, in training planning, we do not pay much attention to the seasons, it may not be superfluous to refer to that detail as well. Namely, our body feels best when it is in harmony with nature. In other words, the organism will respond best when we act on it the way nature does. In …
For some people, even very hard training can be easy and fun. Of course, these are the ones who know many ways to make exercise more efficient, shorter and more interesting. However, there are also those who stick to their routine, working only one muscle group and doing only one movement. In this way, it …
It is clear that everyone who trains (professionals or amateurs) has the ultimate goal of achieving success and visible results. But we also know that it is achieved with more or less success. We also know that there are both objective and subjective reasons for this. This time, we will try to present what are …
In modern, everyday life, people prefer social rather than physical activities. Modern technology has contributed to us remaining “chained” to a chair and a computer, while neglecting the fact that we are becoming static and less and less mobile. Therefore, in order to motivate you to get active, we list several reasons why training is …
For a lot of people working out every day and staying in shape can seem like a chore. Staying in shape and staying fit is an essential part of living a long and healthy life as there are a lot of benefits associated with regular workouts and exercises. Despite that a lot of people might …
What do you think – apart from the usual props, what are the two must-haves you should bring to training? The correct answer to this question is: paper and pencil. Namely, keeping a diary about your progress in the gym is a sure way to take adequate care of your body. In this text, we …
Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training. …
It is common knowledge that in order to stay healthy, you need to eat well and exercise. Especially after the pandemic, it is even more important that we stay healthy. But as a working adult, it might become hard to maintain a good gym routine or even make time for a home workout. You will …
Experts in the field of monitoring the effects of physical activity on health, pointed out that there is no biological and psychological function of the organism on which physical activity does not have a favorable effect. By investing time, money, effort and avoiding greasy, fried food or vice, we do a great thing for ourselves, …