9 Workout Hacks to Never Skip a Workout in 2022

9 Workout Hacks to Never Skip a Workout in 2022

It is common knowledge that in order to stay healthy, you need to eat well and exercise. Especially after the pandemic, it is even more important that we stay healthy. But as a working adult, it might become hard to maintain a good gym routine or even make time for a home workout. You will have to maintain a work/life balance with the meeting, lunches, social events, corporate outings, camping, escape rooms, etc., and maintain your home. It is only natural to feel burnt out, lethargic, or bored while working out.


But working out regularly is extremely beneficial for both your mental and physical health. Be it running, stretching, or working out with gym equipment, they all give you the additional endorphin rush that will help with concentration and the general wellbeing of your body. So, we have made a list of 9 workout hacks that will make sure you never skip workouts in 2022.
9 Workout Hacks That Will Ensure You Never Skip A Workout in 2022

Pick a workout you are good at

You cannot motivate yourself unless you are interested in something. So, find a workout routine or a set of exercises you are good at. The confidence will be your motivation, and you will start putting in more effort with more success.

Pick a routine you enjoy and stick to it

Enjoying workout

If you choose a routine you enjoy, you will obviously look forward to that set. Decide if you want to focus on a particular area or if you are looking for less intense exercises. Just make sure to stick to it, and you are good to go. Always keep an alternate routine ready for those days you don’t feel like doing the usual workout for some reason.

Divide your workout routine into smaller sets

A long routine might get tiring and demotivate you. Make your workout routine fit your day and your mood of the day. Divide the workouts into smaller sets so that you can make time for it easily and you don’t feel exhausted at the end of it.

Set step by step goals: 

Step by step training

Don’t set a huge goal at the beginning. This will tire you faster. Choose small and easily achievable goals so that success motivates you to act on the bigger goals. 

Set a reminder

Treat your workout schedule as any other part of your day. Put it down on your calendar and set a reminder. Slowly, you will start to treat it as an ordinary task of the day. This way, you will not forget to work out at the end of the day. 

Workout in the morning

Workout at the start of the day and get it out of your way. This way, you get to start the day with a healthy mind, and you won’t feel too tired to work out at the end of the day. 

Always carry gym clothes 

Workout clothes

If you are not working out in the morning, a good tip will be to always carry your gym or workout clothes with you. This way, you can make time for a quick gym run without going back home. 

Find yourself a gym buddy

You will be less likely to skip a workout session if you have a friend or a gym buddy there. You can both motivate each other and help each other out with your sessions. 

Make a workout playlist

A workout playlist is a must for everyone. Make a playlist with your favorite hype songs to pump you up for the workout session. 

Workout music

Sometimes, you just need to find a way to motivate yourself to work out, which is okay. In case you weren’t sure how to do that, we have provided a list of hacks to get you started. I hope this helps! 

Author’s Bio: Charlotte Lin is a content creator at escaperoom.com. She’s a passionate young woman, mother to an amazing nine-year-old, and an avid reader. Over the years, writing has helped her explore and understand the world as well as her own self. She loves to travel, meet new people, and spend quality time with her daughter. You can find her on LinkedIn.