Some Advantages and Characteristics of Training in Super-Series

Some Advantages and Characteristics of Training in Super-Series

For some people, even very hard training can be easy and fun. Of course, these are the ones who know many ways to make exercise more efficient, shorter and more interesting. However, there are also those who stick to their routine, working only one muscle group and doing only one movement. In this way, it is very likely that the effect they achieve will not be the one they expect. Therefore, let’s see how to achieve better results with easier training. In other words, learn about the benefits and features of superset training.


What are super-series?

This way of training is something that will make your time in the gym shorter, more fun and, most importantly, much more successful. It involves much more intensive training compared to classical training methods. Because, in this way, you can perform more exercises in less time and build quality muscle mass.

Features of training in super-series

1. During training, you should do at least 4 sets of each exercise. The number of repetitions varies according to the weights you can handle. For example, if you want to work with heavier weights, you should do 8 repetitions. But if you prefer lighter weights, then you should do the exercise 15 to 20 times. By the way, experts recommend 6 different exercises in one training session.

2. Rest – since this method of training implies shortening the time you spend in the gym, it is clear that the rest will not be long either. Namely, as soon as you finish one exercise, without a break, you move on to the next one. After performing both exercises, rest for no more than 2 minutes, then move on to the next set.

gym rest

Since you have shortened your rest time, you have also achieved better blood circulation to your muscles. This means that you have raised your physical fitness to a higher level.

3. Load control – is a very important factor in this training method. If you are doing supersets for the first time, the advice is to focus on lighter weights. At the same time, take care of the performance technique. Remember, proper technique will save you from injury.

4. Muscle parts as the goal of training
When performing these exercises, you can combine different muscle groups. Likewise, you can focus on the desired part of the body during one training session.

Muscle map

If you want to train two body parts in one workout, you should focus on opposite supersets. For example, let your target be biceps and triceps, or back and chest.


As a conclusion, we can only repeat that in this way, in a shorter time, you achieve the desired effects, and you experience training in a much more fun and easier way than usual.