Introduction Get ready to elevate your workout game this summer with the trendiest workout outfitsthat will have heads turning at the gym. When it comes to fitness fashion, it’s all aboutcombining style and functionality, and this summer’s workout outfits have got it all. Fromvibrant leggings to stylish crop tops, or workout co ord sets, these …
Whether you are a veteran or a beginner in training, the rules of exercise are always the same. If you follow these fundamental laws of fitness, you will always be in good shape, and the results of training will not be missed. 1. Strength comes first Before you start thinking about how to become muscular, …
You have probably experienced at least once that there are no conditions in the gym for training with superseries. One of the solutions we offer you is to do hybrid training. The simplest definition of this way of training is – it is a combination of several movements in one repetition. Let’s take a look …
When we talk about a beautiful male body, we should also mention the muscles that are on the hips and go towards the groin. In fact, it is the pelvic muscles that form the V-shape, hence their name. In many cases, they are also called “lower abdomen”, because they represent the lower end of the …
In all areas of social activities, except rules and regulations, there are different experiences, prejudices and even misconceptions. In the field of fitness, women can sometimes be “victims” Different opinions and beliefs. So, let’s look at the myths about women and weight training, and what is, in fact, true. 1. Women cannot be as strong …
A few days ago we gave you some tips for successful training. This time we continue with similar proposals. Hand Position You are probably working on different devices during the biceps training, in order to activate the muscles in different ways. Perhaps it is more important to focus on the position of the hand. If …
Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training. …
Fitness is an area that, for the most part, we all more or less know. Starting with laymen who know only the meaning of words, through those who deal with it recreationally, all the way to experts who know all the secrets of this sport down to the smallest detail. In this text, we will …
For the muscle inflammation, the first thing is to put cold compresses on the inflamed muscles, which achieves better drainage. And thus speeds up recovery. Also, a massage with Biofreeze gel that cools the muscle is a great choice. We offer herbal gels, Alpine cream Alpenkrauter, as well as drugs based on anti-inflammatory and analgesic …
From a wild animal, through a tug of war and a man’s helper, horses became friends of that same man and created an unbreakable bond with him. After domestic animals that share living space with man (dog and cat), horses became the most beloved animals. One of the areas in which they are very present …