There can be no fitness without health, and no fitness blog without a health category. Wanna know how to stay healthy? Read on!
Face the fact: Being slim is in trend today. Everywhere you look there is talk of a new device or a new program that helps you lose extra pounds. Given that obesity has become an epidemic around the world, there are certainly many ideas on how to fight it. Let’s take a look at what …
Everyone knows he role and importance of all vitamins. Until now, we mostly knew about vitamin D, which is a provitamin which, by the action of the sun’s rays, is converted into vitamin D in the body. Research in recent years, and especially now at the time of the Corona virus pandemic, has shown the …
Pilates is at the same time exercise of mind and body, and was named after its inventor Joseph Pilates (1983 – 1967). Pilates significantly changes the appearance of your body, builds strength without much effort and creates a slender body with a flat stomach and tight thighs. In essence, Pilates teaches your body good posture and simple …
Sleep is a crucial component of health, and its quality affects you in more ways than one. If you’re active or lead a healthy lifestyle, you have likely seen what a lack of sleep can do to your energy levels and overall mood. So, what are the effects of lack of sleep, and how they …
All children have flat soles from birth. The arches of their feet are filled with a layer of fat that disappears when the child starts walking. However, neglected flat soles can cause diseases of the spine and joints. Foot formation in children lasts for the fifth year. By the first year, the footprint is flat, …
Shoulder problems and injuries most often occur in athletes exercises who raise their arms above shoulder or head level (overhead activities) in their disciplines. Injuries occur due to weakness of the rotator cuff, which causes weakness of the shoulder joint. The rotator cuff is a group of muscles whose tendons wrap around the head of …
Supplying the body with oxygen and removing excess carbon dioxide is the most important, but not the only function of the lungs. They create substances that are very important for the body, various elements of blood (leukocytes, thrombocytes) accumulate… In addition, the lungs affect the processes of blood clotting in the body. Every minute, 6 …
Millions of people are gradually recognizing yoga’s significance and striving to add yoga practice to their daily routine. Yoga is not just a physical activity that helps you stay fit and healthy but a process through which you can gain spiritual enlightenment. You can see a lot of people performing yoga to attain peace of …
There’s no denying that engaging in physical exertion in the gym and ground can stress out the body as a whole. The parts we move the most can be the ones getting hit the worst by damage. In addition, accidents of varying impacts or even a small wrong move can also grieve muscle, sprain joints, …
If you’re an athlete on a grueling schedule, the following couple of minutes of reading is going to give you a lot more than you think. We completely understand that the only option when your endurance training and workouts sap the heck out of you is when you chug down gallons of sports drinks or …