Health Benefits of Pilates Training

Health Benefits of Pilates Training

Pilates is at the same time exercise of mind and body, and was named after its inventor Joseph Pilates (1983 – 1967). Pilates significantly changes the appearance of your body, builds strength without much effort and creates a slender body with a flat stomach and tight thighs. In essence, Pilates teaches your body good posture and simple movements, which are some of benefits of Pilates.

A girl is having a Pilates training.

Top athletes use Pilates for strength, flexibility and injury prevention. So, no matter how old you are, and whoever you are, Pilates will have a very good effect on you.

The Benefits of Pilates can be as follows:

Refreshing training for mind and body

The benefits of Pilates for mind and body.

By giving birth to proper breathing, holding the spine and light steps, you become aware of your body – how it feels, where it is in space and how to control its (your) movements. You achieve the best qualities of your movements by successive repetitions.. In order to be able to do your exercises with maximum efficiency, you need proper breathing, which also leads to a reduction in stress.

Muscle strengthening without building

One of Pilates benefits - muscle strengthening.

Regular weight training usually leads to well-built and short muscles that are often prone to injuries, while Pilates strengthens, stretches and increases their elasticity. A body balanced in strength and flexibility is much less prone to injury.

Learning effective ways to move

Pilates exercises in, at the same time, they act on several muscle groups at the same time, through continuous and light movements. You can teach your body to move in a much safer and more efficient way by developing appropriate Pilates techniques. This information is invaluable for good health, proper posture and recovery from injuries.

Flat stomach and strong back

One of Pilates benefits is flat stomach.

Pilates exercises create a strong and resilient center of the body. In that way, deeper abdominal muscles are created (flat stomach), and the muscles along the spinal column are strengthened.

Prevention of sports injuries and body tightness

Balanced Pilates exercises prevent chronic back pain and pain due to sports injuries. The effect of Pilates has a uniform effect on the whole body. As a result, you can enjoy everyday sports activities, with a much lower chance of injury.

Security and safety

Pilates exercises is at the same time very gentle to your body, and on the other hand, it exposes him to strenuous training. Many of these exercises, you performe in a sitting position and are less intense. And how safe it is shown by the fact that this system of exercises is used in physical therapies in rehabilitation centers.

It’s good to know….

And finally, let’s write something more about the man who deserved the existence of today’s Pilates.

Joseph Hubertus Pilates was born in 1883 in Medhengladbach, Germany. He was of German descent. Before the First World War, while traveling through England, he practiced boxing and performed various points in the circus. 

Inventor of Pilates, Joseph Pilates.

As a German prisoner of war, during the First World War, he was interned on the Isle of Man. During the flu pandemic, in 1918, he devised exercises for bed-bound victims, even though the conditions were not ideal for it. So, in fact, the hospital bed became the basis for the development of Pilates.

After the end of the war, he returned to Germany, and with his exercises, he started training boxers and police officers. After moving to the United States, together with his wife, he opened the first training studio in 1926 in New York.

Joseph much preferred exercises with a small number of performances, which contain precise movements and require control and form. He designed more than 500 types of various exercises, and most of them include training on the mat. These are gymnastic movements that are performed without any apparatus or weights.

He believed that physical and mental health complemented each other, and that it did – “Healthy body healthy mind”.