In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
There is no need to talk about the benefits of physical activity. However, if we conduct this activity outdoors, in nature, it is clear how much we have improved and improved the training itself. Hiking in nature – hiking – is one of the beneficial and effective exercises that we can practice. In order to …
We assume you like a protein shake. Apart from the fact that its taste is very pleasant, we also know that proteins recover muscle tissue. However, apart from these data, we do not know much about this matter. For those who are just entering the world of fitness, we bring you 7 useful facts that …
Skiing is a popular sport and recreation with positive effects on health and general fitness. It is practiced by both professionals and beginners and recreationists. However, skiing is also a risky sport, with a wide range of injuries. More serious injuries also occur in experienced skiers, due to aggressive driving and speed. Factors and causes …