7 Useful Facts You Need to Know about Protein
We assume you like a protein shake. Apart from the fact that its taste is very pleasant, we also know that proteins recover muscle tissue. However, apart from these data, we do not know much about this matter. For those who are just entering the world of fitness, we bring you 7 useful facts that you must know about protein.
1. What is protein?
In technical terms, it is a molecule that consists of amino acids and is part of all our cells. So, it is a building material without which no function of our organism would be possible. So, if there is not enough protein in the body, the body begins to draw energy from bones or internal organs. This ultimately impairs good health.
2. Why is it useful?
In addition to maintaining the health of bones, skin and blood, protein helps the body recover faster from various negative influences. It is also very effective in normalizing hormonal disorders in both sexes.
3. Protein after training
Due to the effort we expose the body during training, muscle fibers are torn. Just then, proteins help repair damaged muscles. For this reason, we recommend that you consume this type of drink no later than 1 hour after training. The shake drink is very useful because it is quickly absorbed and immediately transferred to damaged fibers.
4. Food as a source
An excellent source of quality protein are chicken, turkey, fish, beef, egg whites. It is also found in smaller quantities in grain vegetables.
In the last few years, whey has also become popular, as an aqueous by-product in cheese production. For some, it tastes unpleasant, but even that can be corrected, with the addition of various flavors.
5. Consumption
The amount of protein you need to consume depends on your fitness goals. Nutritionists suggest that this amount depends on your target body weight, not the one you currently have. The general rule is to ingest about 25 grams, every 3 hours. A larger amount will not have a greater effect, because your body will not be able to process it during one intake.
6. Overdose
If you eat more calories than you need, you will gain more pounds. Excessive intake can lead to gastrointestinal problems and kidney burden.
It is interesting to note that the amount that can be used with this nutrient is more important than the amount we take into the body.
7- Are all proteins the same?
Of course not. If we look at the manner and speed of decomposition, whey is at the very top of the list. Then come dairy products, and then the other mentioned foods.
And finally
For “old” athletes and professionals, the data we have given are very well known. But let them serve as a reminder. For those who are starting out, we recommend a little theory in the form of useful facts that you need to know about protein.