The most common question faced by trainers who work with vibration devices is “How much weight can I lose in a month with vibration training?” Of course, the description accompanying this type of training sounds like an enticing advertisement. Namely, it always says, for example, “beautiful appearance in a short time and without effort”. But …
All professional magazines, shows in the field of fitness, as well as direct contacts with trainers, are full of interesting books and advice. Of course, all of them aim to help us, on the way to the goal, to overcome obstacles more easily, and also to learn something. For this reason, it is never superfluous …
Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least …
In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
We assume you like a protein shake. Apart from the fact that its taste is very pleasant, we also know that proteins recover muscle tissue. However, apart from these data, we do not know much about this matter. For those who are just entering the world of fitness, we bring you 7 useful facts that …