Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least …
In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
We assume you like a protein shake. Apart from the fact that its taste is very pleasant, we also know that proteins recover muscle tissue. However, apart from these data, we do not know much about this matter. For those who are just entering the world of fitness, we bring you 7 useful facts that …