There is no person (whether he plays sports professionally or is just a recreational athlete) who has not uttered the famous phrase at least once: “I have muscle inflammation”. This generally accepted sentence has become almost ingrained in our way of life, to be related not only to active exercise, but also to daily, routine …
Have you finally decided to lose weight this year? Great decision, considering that present life offers many interesting activities that can help you with that. One of the best choices is definitely swimming. But you will have to take care of some things before you start swimming in order to get the best results out …
Doing static stretches before exercising do not help your body one bit. But it effects your athletic performance in a negative way. If you do static stretching prior to workout you need to change it. Dynamic Warm-ups are one the best ways to prepare yourself for workouts. Best thing about having a pre-workout warm-up session …
Worried about your improvement in golf? Are things getting difficult to play better and improve your game? If you are facing this problem and looking for an easy solution, we would like to inform you that without being fit physically and mentally, you can never improve your golf. Now what to do to be fit? …
Regular stretching is a must for any mom-to-be, when done safely it relieves aches, pains, and other pregnancy-related discomforts. At the beginning of your pregnancy, it might be relatively easy to do stretches but as your body changes, you have to take more precautions to make sure that you are practicing safe stretching Creating a …
Without access to a playground or a schoolyard, kids need a way to express their energy during quarantine. Studies show that missing out on regular exercise for a few weeks can lead to a host of health problems including teen depression. A daily at-home exercise routine can help bring the family together to promote wellness, …
An everyday pattern for the majority of people usually goes like this: behind the wheel, in their offices, behind the wheel again and in front of a TV or a computer screen. It is no wonder that this sedentary lifestyle quickly takes its toll. The most common consequences are lower back pain, high blood pressure …
What does it mean to “stretch out” and what should you keep in mind? When should you stretch and why should stretch? Follow our tips to learn about the benefits and the positive results from the proper application of stretching exercises. Stretching is an easy and effective exercise that every fitness trainee can do, provided …