Muscle Inflammation: How to Recognize, Prevent and Successfully Cure it?

Muscle Inflammation: How to Recognize, Prevent and Successfully Cure it?

There is no person (whether he plays sports professionally or is just a recreational athlete) who has not uttered the famous phrase at least once: “I have muscle inflammation”. This generally accepted sentence has become almost ingrained in our way of life, to be related not only to active exercise, but also to daily, routine activities that require either simpler or more strenuous physical exertion.

Symptoms of muscle inflammation

In order to best understand and learn how to prevent muscle inflammation, it is necessary to know what it is. Namely, muscle inflammation is pain, in the form of stiffness in all muscle groups and some kind of unpleasant friction or tightening during or after training. Whether this inflammation is acute or delayed, you will understand for yourself, because in the first case the pain occurs immediately after training, while as the word says – delayed inflammation occurs after a few days and causes bruising, mild muscle swelling and pain of greater intensity than usual.

Muscle Inflamation

One of the nice examples from practice that shows the extent to which you have overdone with exercise, is the effort you put in when climbing up or down stairs after a hard workout. Then, in fact, you can feel if you have inflammation, and if you have it – to what extent a certain region of your body hurts. Some of the symptoms of muscle inflammation are redness, more or less swelling, as well as fever. The good news is that there is a cure and ways to prevent this harmless pain. Read below.

Is muscle inflammation good? The answer is yes.

And there is a great reason for this. Namely, the fact is that sooner or later (if we are talking about exercising in gyms and other sports facilities), everyone goes through muscle inflammation. Especially when it comes to beginners. And that is a completely normal and natural thing. When you first start exercising on a treadmill, lifting weights, or doing less demanding exercises on a shaft or peck-deck machine, you won’t be able to avoid the pain. Thus, this kind of inflammation means a process that is associated with the growth or recovery of a certain muscle group. That’s how you move and move the parts of the body that need attention.

How long does muscle inflammation last?

Depending on the intensity of your training, muscle inflammation usually lasts from 24 to 72 hours after the training. In fact, everyone is in pain, even professionals who have a gym and lifestyle, only they are milder and transient.

Muslce Inflamation on leg.

It is often recommended (especially if you are a beginner) to make an exercise plan in advance before the training. That includes gradual work with the equipment, all of course in consultation with your competent instructor. This will save you from bigger and stronger inflammations.

How to prevent?

We require serious discipline when following these tips. You’ve probably heard of some of them, and most of them involve the use of natural ingredients that you have at home. But before that, it is important to mention that:

1. Stretching is worth – both before training and after performing all the planned exercises. This will significantly relieve the muscles and enable the body to overcome the inflammation more easily and quickly. Stretching and warming up the body includes riding a bicycle, skipping a rope and jogging lightly. We recommend you jump rope an extremely popular discipline, because it reduces the possibility of injuries, strengthens, shapes muscles, bones and ligaments.


2. Don’t forget to warm up – this is the most important item. Warm-up exercises are extremely necessary before the training itself. That way you prepare the body for physical effort, and you also spare yourself future inflammations and acute pain. They last from 5-15 minutes, and as soon as you feel that your body temperature is elevated, you are ready for training.

3. You do not avoid hydration and a lighter diet – getting water into your body is something that is taken for granted at all times. Water maintains a normal body temperature and cools the muscles that are tense. It is effective in every possible way, and it is enough for you to know and apply it. Also, you can consume light foods that are rich in vitamins and minerals, 2-3 hours before the workout. You can determine what you like best, and what will not burden your stomach.


Yes, you may have overdone it. And that’s okay. But, it is only a sign that you have become stronger and ready for more demanding endeavors. Muscle inflammation is not incurable and unsolvable, but if the pain persists, consult a doctor.