Probably drinking coffee (in any form) doesn’t seem particularly sporty. But we must not forget about one of the most famous ingredients of this drink. So, let’s look at the contribution of caffeine in building strength and endurance. What is caffeine? The one who casually orders, for example, espresso in the cafeteria, usually does not …
In the constant hurry and accelerated pace of life, we often forget that the body needs balance in everything, even in the relationship between mind and body. Modern fitness and traditional Chinese medicine enable just that – a balance of strength, flexibility and concentration. Modern and holistic training (BODYART) engages the whole body. It combines …
If your kid is a budding athlete, then the right training program will help in enhancing their strength and stamina. There must be various strength and conditioning training programs near you which are essential for your child. In this blog post, we’re going to highlight the key benefits of this training. Strength And Conditioning Training …
Martial arts have been around for some centuries and are equally beneficial even in the world today. Every day more and more people set foot in this intense workout because besides giving you the skills of self-defense, they enhance your physical, mental, and spiritual health. Different styles of martial arts are getting popularity among sportsmen …
Do you limit your core exercises to 6 pack abs and Some occasional sit-ups and push-ups? But core strength goes beyond your thoughts. Whether during your workout or during cleaning the house, core muscle strength plays a vital role. The better the core strength is, the better you work. So let’s read on to find …