Bodyart – Simple Training for Strength, Flexibility and Concentration

In the constant hurry and accelerated pace of life, we often forget that the body needs balance in everything, even in the relationship between mind and body. Modern fitness and traditional Chinese medicine enable just that – a balance of strength, flexibility and concentration. Modern and holistic training (BODYART) engages the whole body. It combines strength, flexibility, balance, stability, coordination of movements and breathing.

How did bodyart come about?

A Swiss Robert Steinbecher, a former dancer and therapist founded and developed this training program. He was joined by Vietnamese Alexa Lee, bringing old knowledge about exercise from the East. This is how they created ideal combination of East and West in one exercise technique. The training consists of unique exercises and movements, which include Pilates, yoga, martial arts and physical therapy. .Exercises are based on the principle of yin and yang as passive and dynamic energies and are combined with the opposite, fitness training from the West.

How does bodyart work?

This training connects dynamic movements with static positions, thus creating both energy and relaxation. He experiences the exercisers as a unity of body, mind and soul. The positive effects of training are better health, improved posture, prevention of back pain and reduction of stress. Regular exercise shapes the body and gives a feeling of strength and vitality in everyday life.

What does training for balance of strength and flexibility look like?

It depends on the needs of the exercisers, as well as the motivation. Also, someone can train recreationally, someone for health and rehabilitation reasons, and someone simply wants to be in good shape. In all cases, the most important thing is regularity and perseverance. A satisfactory number would be three trainings a week. The program is intended and adapted to all age groups and people of different fitness abilities.

The intensity of training can range from mild, therapeutic, to highly intense. Also, the concept of the exercises has five phases that correspond to the five elements of Chinese medicine. It starts gently (the element of water), with the preparation of the body. In the second phase, the energy spreads, the culmination is in the third phase (fire), in order to pass into the descending element. The training ends with relaxation, in the fifth phase.

Exercise results

Already after the first training, the respondents – exercisers say that they feel more comfortable and have more energy. They state that the class is interesting because of the rhythm of the exercises and the fluidity of the movement. relaxation. Through opposites, you are challenging your for strength and endurance, and at the same time for flexibility. Also, balance and concentration are equally represented.

Three examples of bodyart exercises

1. We sit on the heels. The knees are spread, the arms are stretched forward. With the inhale we raise the chest, without changing the position of the hands. We pull the pelvis towards the heels. With the exhale we lower the chest. Repeat 5 times.

2. We are in a standing position. Raise your arms above your head, rotate your body to one side, pull it apart, bend your knees slightly. With the inhale, we return to the middle and with the exhale, we rotate to the other side. Repeat the exercise 8 times in both directions.

3. Place the body in the plank position (“plank“). Pull the left and right knees alternately towards the chest, as if running. We take care that our pelvis does not move. Let’s stop and stay static for another 30 seconds.