Why Choose Intense Workouts Like Martial Arts?

Martial arts have been around for some centuries and are equally beneficial even in the world today. Every day more and more people set foot in this intense workout because besides giving you the skills of self-defense, they enhance your physical, mental, and spiritual health. Different styles of martial arts are getting popularity among sportsmen and movie stars because martial arts ameliorates their performance in the respective fields. If you feel pride in the strength and badass-ness you get from going to martial arts class, you will definitely find this workout very useful.

Whether you want to become a black belt or doing martial arts just to brush up on your self-defense skills, they will improve you physically and mentally. Martial arts get you in the best shape you possibly imagine in a very short time and help you reach your peak potential. Achieving your fitness goals very quickly doesn’t involve any magic but takes a lot of effort. In this day and age, where technology is in the boom and people are becoming victims of a sedentary lifestyle, doing an intense workout like martial arts will save you from obesity and the ailments associated with it. With so much choice in terms of discipline, you always find some style that fits your exercise goals. This article will shed light on the famous styles of MA and some facts and reasons behind the popularity of martial arts.

Some popular styles of martial arts:

Karate:

Karate is known as the art of empty hand and its origin is Japan around the early years of the 20th century. It involves kicks, punches, knee and elbow strikes, and open-handed chops. Like every other martial art, there are different levels of ranking in karate depicting the expertise. These levels are denoted by the colors of belts and the black belt is considered the highest rank.

MMA (Mixed Martial Arts):

MMA is a full-contact hybrid sport incorporating a variety of fighting styles to be used (including martial and non-martial arts techniques). Some major fighting styles used in MMA include karate, boxing, BJJ, wrestling, judo, Muay Thai (Thai boxing), etc. Initially, it was criticized for its brutal nature but now it was one of the most practiced martial arts styles. In this sport, two fighters attempt to dominate each other by using three general tactics: striking, finishing holds, and control. They use punches, kicks, joint-locks, chokes, takedowns, and throws to gain victory over their opponent. If you wish to enjoy the benefits of workout briskly, buy yourself Elite Sports MMA gloves and Elite Sports shorts and start practicing this great workout.

Jiu-Jitsu:

Jiu-Jitsu originated in China and Japan and is considered a combination of both aikido and judo. This martial art involves grappling technique, where a fighter fights in close proximity to his opponent and has lots of body contact; it can involve throws, strangle-type holds, and taking your opponent to the floor and fighting with him there. In this fighting style, the fighter uses the attacker’s momentum and neutralizes him with pins, joint locks, and throws. If this is your choice of martial arts, go buy BJJ GI from here before joining a BJJ gym.

Tae kwon do:

Tae kwon do is, a Korean art of self-defense, considered the world’s oldest martial art with its origin around 2,000 years ago. It emphasizes power through feats like splitting boards while kicking, though the practice also incorporates hand strikes, joint locks, throws, and punches. You learn skills like blocks, kicks, punches, and open-handed strikes, as well as varying forms of take-downs, throws, and joint locks through this sport, which enhances your strength, speed, balance, flexibility, and stamina.

Some benefits that are engaging more and more people to martial arts:

Help in weight loss and improving cardio health:

Martial arts involve constant movements and require you to undergo vigorous exercise. There are different drills associated with martial arts which increase your heart rate, helping you build good cardiovascular endurance. You can improve your cardio health by participating in intense activities to make it work hard and no physical activity is better than martial arts in this regard. Moreover, you drip sweat as you’re pummeling a heavy bag or flowing through fight combos which burns a ton of calories which in turn helps in losing some extra fats.

Improve flexibility and mobility:

Most of the martial arts disciplines involve high kicks, aggressive throws, acrobatic evasions and in order to execute these moves you require a high degree of flexibility, if you are not already flexible, participating in disciplines like Judo, MMA or Muay Thai will improve you significantly in this area. Besides helping in the execution of such moves, flexibility reduces your risk of injuries. Furthermore, when you repeat different moves hundreds of times, it increases your mobility and agility.

Gain strength and power:

This is a total body workout that has the ability to improve your functional strength and power. Taekwondo involves a tremendous amount of strength to execute complex kicks and moves, this is why Taekwondo is best to improve the musculature of your whole body. Repetitive muscular training is involved in almost all martial art disciplines that are responsible for making you strong.

Enhance your mental health:

Besides ameliorating your physical health, martial arts improves your mental health and mental strength too. It helps in overcoming mental issues like depression, anxiety, and stress. In this fast-paced life, people are always dealing with deadlines which results in stress. To overcome this issue, many people use stress-relieving medicines which come with some side effects. Martial arts on the other help you in overcoming these mental problems without any side effects. Moreover, it builds your character and makes you humble, disciplined, and respectful.

The upshot:

Martial arts have been practiced for centuries to learn defensive skills but now it is becoming popular as a workout to improve the physical and mental health of a person. There are many forms of this great workout and always have something for everyone. Most people who are into this workout start martial arts for quick results and learn fighting skills besides improving their health.