A flat and toned stomach is the main goal of every person who has achieved good looks and good health. Such an effect can be achieved by a combination of appropriate exercises and proper nutrition. In this text, we will emphasize physical activity. There are many exercises that you can do yourself at home. For …
Take a good look at your stomach. How is it? Is it as bloated as a pumped balloon or flat as a 4-inch plank? If your answer is the latter, you have nothing to worry about. You can wear a crop top or a singlet (while showing off your sexy tummy) and walk around the …
Getting into a tight dress or preparing the body for going to the sea, meant starving for several weeks with a low-calorie diet in the latest fashion. Those days are over. You can now cut down on carbs while still eating enough to have the strength to train, reduce fat and get your body with …
Take a good look at your stomach. How is it? Is it as bloated as a pumped balloon or flat as a 4-inch plank? If your answer is the latter, you have nothing to worry about. You can wear a crop top or a singlet (while showing off your sexy tummy) and walk around the …
Do you want a firm and flat stomach? You can have it until the next season of thinner wardrobe, but you have to dedicate yourself to it and persevere. We present some great exercises for all abdominal muscle groups that will help you have the abs you have always wanted! Remember, without a healthy diet, …
Take a good look at your stomach. How is it? Is it as bloated as a pumped balloon or flat as a 4-inch plank? If your answer is the latter, you have nothing to worry about. You can wear a crop top or a singlet (while showing off your sexy tummy) and walk around the …
Overeating shouldn’t be a common problem on one’s fitness journey. We’d like to think that people who read Corpus Aesthetics don’t really need this advice because they’re self-disciplined and don’t cheat on their diet. 😉 However, the concept of “cheat day” is a thing, as well as indulging in too much food during holidays or …