Easy Ways to Get a Flat Stomach

Easy Ways to Get a Flat Stomach

Getting into a tight dress or preparing the body for going to the sea, meant starving for several weeks with a low-calorie diet in the latest fashion. Those days are over. You can now cut down on carbs while still eating enough to have the strength to train, reduce fat and get your body with flat stomach. The science of fat burning has left starvation in the past. According to this plan, after two weeks, you will feel like a bomb on the beach.

A two-week sprint

We are not supporters of a diet that you practice only until you lose a few pounds. We prefer proper life habits and a culture of living that you can stick to all your life. However, the reality is sometimes completely different and starting from athletes to models, including all those in between. It leaves us no more time for weight correction than two weeks. That is not a reason to give up hope and surrender. On the contrary, this program talks about how to achieve your goal safely and securely during that time.

Easy ways to get to a flat stomach.

Research on weight loss says the following: if you want to lose weight fast, follow a diet with very few carbohydrates. This will burn more fat, suppress appetite and support protein metabolism, in a way that retains more muscle tissue while losing fat.

Research at the University of Connecticut shows that rapid but healthy weight loss can still be feasible with a diet that includes vegetables with few carbohydrates and a small amount of nuts. There are some interesting benefits to losing weight in relation to this short-term strategy. Initial rapid weight loss can help you continue to lose weight as time goes on. In recent studies of obese women who lost weight quickly, it was observed that weight loss continued in the long run without a higher risk of regaining weight, which is a very common case with classic diets. A diet with restriction of carbohydrates not only helps you lose weight quickly, but also affects stomach fat like a laser because insulin levels remain low. We emphasize that this is not a long-term lifelong strategy of the child.

This is a two-week sprint program that you do to lose weight to a certain weight – to lose 3 to 7 kilograms. Whatever your reason, a two-week program like this will be worth it. After applying this method, gradually return healthy carbohydrates to your menu.

Diet plus exercise

A girl is doing exercise for flat stomach.

While it is possible to lose weight without exercising, your body simply will not look alluring and taut without training and will not stay in that lean shape. Also, exercising will help you feel better during this two-week period. It is true that carbohydrates play an important role in maintaining your motivation, but so does exercise. So plan it at least 5 times a week in one-day terms. The best exercise during the two-week period of consuming a small amount of carbohydrates is a faster walk 3 to 5 days a week, for an hour, plus weight training twice a week.

9 rules that will make your diet easier for the next two weeks

1. Have five meals with snacks each day. Determine what works best for you, and that may change during those two weeks.

2. Eat 100-170g of protein a day (depending on your weight).

3. Eat 6 cups of salad every day and 2 cups of cooked vegetables that do not have a lot of carbohydrates. It is also advisable to eat tomatoes in moderation.

4. Consume healthy fats with every meal. Olive and other oils can be eaten with all meals. Also, include a moderate amount of olives, avocados, and nuts, and their fruits and seeds.

5. Avoid all types of starchy vegetables with a lot of carbohydrates, grains, breads, cereals, flours, fruits and fruit juices, sugars, as well as all foods and beverages that contain added sugars. Also avoid fried and stale foods, alcohol, as well as more than 2 caffeinated beverages a day.

6. Drink at least 8 glasses of water a day, among other fluids.

Drinking aplenty water for flat stomach.

7. Add supplements to your diet in the form of vitamins and minerals, fish oil, calcium and vitamin D.

8. If you get hungry, snack on healthy foods such as green olives, hard-boiled egg, mozzarella cheese, walnuts, hazelnuts, almonds…

9. Exercise every day and get a flat stomach