How to Get a Flat and Firm Stomach?

How to Get a Flat and Firm Stomach?

Do you want a firm and flat stomach? You can have it until the next season of thinner wardrobe, but you have to dedicate yourself to it and persevere. We present some great exercises for all abdominal muscle groups that will help you have the abs you have always wanted! Remember, without a healthy diet, proper and regular exercise, the results will never be so quickly visible. Dedicate yourself to yourself this winter and feel great in your body!

Reduce waist circumference

Reduce waist circumference

The best tips that will fulfill your greatest desires, a flat, firm, seductive belly that everyone will watch with admiration.

There are two stories that will reveal the impact of sleep, posture, eating habits, exercise and the need to exercise.

  1. Get rid of back pain!
  2. Remove the chest in a supine position

This exercise strengthens the muscles of the chest and back and acts as a prevention of back pain.

How to exercise?

Lie on your stomach, your hips should be on the floor, put your hands under your chin (lie in a push-up position so you can push off if necessary) and:

  1. Tighten your back muscles,
  2. Raise your chest to about 30 to 35 degrees off the floor,
  3. Stop and then slowly lower yourself to the starting position.

Exercises at the table

Exercise at the table

Raise your knees to a sitting position.

This is a very practical exercise for strengthening the abdomen in which you can wear high heels and a skirt.

How to exercise properly?

  1. Sit straight on a chair without armrests,
  2. Hold the edges of the seat of the chair with your hands – next to your hips,
  3. Slowly raise your knees to your chest and exhale at the same time. Make sure your back is pressed against the back of the chair.

Number of repetitions

Take the test and find out. Do as many sit-ups as you can, make sure your legs are firmly on the ground, your knees are bent, your arms behind your neck are raised about 10 inches off the floor (just until you lift your shoulders).

Do the exercise slowly, get up for 3 seconds, stay in that position for about 1 second and go down again for about 3 seconds.



The best exercise – sit-ups with raised legs

Ordinary sit-ups become more effective if you lift your legs at the same time (your knees are still bent) and keep them parallel to the floor and at a right angle to the floor. This exercise is more effective because the upper abdominal muscles work harder, considering that the legs and hips do nothing.

Lower abdominal muscles.

How to do it right?

  1. Lie on your back and place your palms next to the awake one. Place your hips and knees at a 90-degree angle to your ankles: thighs vertically and lower legs horizontally,
  2. Now slowly tighten the muscles, lift your hips about 5 to 10 inches off the floor. The upper body and arms are relaxed,
  3. Hold the position and slowly release

Those were some good and simple ways to have a flat and firm stomach