The most common question asked by beginners in the use of supplements is related to the choice of protein. Maybe you have already made a mistake in your choice, because you were guided by the wrong criteria. For example, you have opted for an attractive look of the packaging, for a sounding name or a …
Today, the concept of longevity is explained by various factors 20 to 30% goes to genetics. All other factors are climatic conditions, ecology, eating habits, lifestyle, the presence of stress. In this text, we will consider one of the important conditions for a long and active life. That is the amount of animal proteins in …
We assume you like a protein shake. Apart from the fact that its taste is very pleasant, we also know that proteins recover muscle tissue. However, apart from these data, we do not know much about this matter. For those who are just entering the world of fitness, we bring you 7 useful facts that …
Today, the concept of longevity is explained by various factors 20 to 30% goes to genetics. All other factors are climatic conditions, ecology, eating habits, lifestyle, the presence of stress. In this text, we will consider one of the important conditions for a long and active life. That is the amount of animal proteins in …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …
Protein diet is extremely popular for fast weight loss and weight loss without starvation. As its name suggests, it is based on foods rich in protein, and reduced carbohydrate intake. This method of protein diet was devised by the famous doctor Tran Tien Chan. Proteins in the diet Proteins are important food ingredients that, along …
We bring you a handy guide that comprises of budget-friendly foods for lean mass gain. You don’t need expensive protein powders to build muscle. Eating nutrient-rich foods and getting the right physical training will help you gain muscle. Here are a few tried-and-tested tips to build muscle on a budget: #1. Say yes to home-cooked …
Keto diet is a combination of low-carb, moderate protein and high fat. This diet has become increasingly popular, but you need to have a planned grocery list when you go shopping for your keto foods. Shopping for the first time for your keto diet can be a bit stressful. Even after knowing all about the …
What are the functions of protein, how is it associated with our diet and which foods contain it? Below you will find some suggestions for meals rich in protein The importance of protein for our organism Protein is essential for any living organism for its structural and functional purposes. But what are its functions, how does …