The most common question faced by trainers who work with vibration devices is “How much weight can I lose in a month with vibration training?” Of course, the description accompanying this type of training sounds like an enticing advertisement. Namely, it always says, for example, “beautiful appearance in a short time and without effort”. But …
Nowadays, we are witnessing an ever-increasing increase in the number of visiting persons. Of course, this phenomenon is caused by many factors that we all know more or less about. The most common are lifestyle, too little physical activity, and unhealthy diet. However, neither genetics nor the effect of hormones should be ignored. Precisely for …
Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least …
The basic facts and various “secrets” of fitness are mostly known to those who practice it. Various exercisers, as well as different trainers always know some information that may surprise us.So, let’s take a look at some interesting facts from the fitness world that you may not have known. Stretch the tendons Tendon stretching can …
Music during training In every gym you will see many people listening to their mp3 players during training. Many of them believe that music helps them focus and get into the rhythm of training, but does it really have a good effect then? Scientists say that music helps people motivate themselves during moderate aerobic training. …
As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining the …