Many people don’t and have trouble feeling motivated and energized going to gym every day because it takes a lot out of a person to stay fit, buff and healthy. Whatever your aspiration is for going to gym you need stay motivated to be consistent in the Gym, basically you need a good “WHY” LIKE …
To become consistent in health behaviors, motivation is one of the hardest things to achieve. In the initial phase, because of excitement, we choose a more resistant path. We think that by doing this we can gain faster and better results. This is something we prefer to accomplish specifically when it comes to our exercise …
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivated. These simple tips & tricks are tried & tested methods that will help you to stay on …
We are sure that you enjoyed your summer vacation well, but now that summer is long gone, it’s time to start (again) exercising. Do you not like the thought of returning to the premises of your fitness center who feel sweaty? Don’t worry, we know 5 effective ways to find motivation to visit it. 1. …
Every year, at the end of December, we hear (and give) New Year’s promises and decisions about leaving bad habits, which will take effect on January 1 next year. One of those firm decisions is “I’m starting to train seriously from Monday”. It is quite unclear why Monday would be ideal for starting the train …
As amazing as fitness is, it’s not always easy to motivate yourself to stay fit. It takes a while to build a habit – and until you do, you may need these little tricks as fuel for your fitness journey. Are you ready to learn about them? Let’s go! 1. Set goals Start with small goals …