How to Improve Your Mood and Be Healthier with Vitamin D

We mostly know about the role and importance of vitamins in general from various medical studies and advice from both doctors and nutritionists. Each of the known vitamins has a specific role in our body. This time, and considering the time of year, we will deal with the vitamin that, apart from food, is also found in the air that surrounds us. Of course, we are talking about vitamin D, which, in these summer days, is almost at our fingertips. So, see how to improve your mood and be healthier with vitamin D.

The influence of vitamin D found in the sun’s rays

When it comes to bodybuilding, you should also know the following. “For example, when you go to the beach, of course you “arm” yourself with suntan lotion”. But you should also know that you should also take care on protein intake. Because by protecting your skin, you sacrifice the maximum growth and development of your muscles. In other words, if you do not take supplements of this vitamin, you will reduce the athletic effect of ultraviolet rays on your body. Studies of the deficiency of this vitamin during different periods of the year show a decrease in its effect. Also, there is a study that proves that taking calcium supplements is very effective in increasing vitamin D. And strengthening muscle strength, even without exercise.

For those dedicated to building muscle, there is another interesting study. Namely, scientists have proven that this vitamin increases the size and number of fast-twitch muscle fibers. Do not forget, the effects of vitamin D are numerous. In addition to contributing to the building of muscle mass, it has a protective role against heart diseases, cancer, stroke, etc. But, if you are not a fan of the beach and sunbathing, know that even gallons of vitamin D-enriched milk will not be enough to compensate for the necessary amounts of this vitamin. No matter how impressive your bodybuilding diet is, it’s nearly impossible to get the amounts you need through food alone.

For these reasons, you can opt for quality supplements of this vitamin. The question arises as to how much they should be taken. The minimum intake is only 600 IU. But it’s more likely that you need up to 2,000 IU per day. However, apart from this fact, keep this in mind: spend more time outdoors and expose your body to the sun’s rays. Sunbathe and protect your skin with lotion, but make sure that the protection factor is not too high. Allow the sun’s rays to reach your body. In this way, you will be able to improve your mood and be healthier with vitamin D.