Facts about Avitaminosis What Will Surprise You

To begin with, let’s clarify the terms. Avitaminosis is a complete lack of vitamins. It is a serious disease that requires medical help and treatment. It is very rare today. Because, it’s important to know some facts about avitaminosis.

The vitamin deficiency and seasonal weakness we talk about most often is actually hypovitaminosis. So, it is the cause of the weakening of the body’s defense functions. The list of vitamins that are most often missing in the spring are A, B, C, D and E.

1. Deficiency of vitamin A (retinol)

Symptoms of a deficiency of this vitamin are sneezing, nasal congestion, dry skin and hearing loss, hair loss, brittle nails and worsening of vision.

Sources of vitamin A: Carrots, pumpkin, red pepper, chicken liver, yellow cheeses, cow cheese, unpasteurized milk.

2. Vitamin B1 deficiency

Signs of a deficiency of this vitamin are rapid fatigue, headache, tinnitus, loss of sensation in the extremities.

Sources of B vitamins: Walnuts, pistachios, peanuts, sunflower seeds, peas, bran.

3. Vitamin C (ascorbic acid)

The lack of this vitamin is a drop in immunity, frequent colds, bleeding gums and nosebleeds, slow wound healing, dry skin, pain and inflammation of the joints.

This vitamin is most commonly found in peppers, kiwis, black currants, dill, kale, and all citrus fruits.

4. Vitamin D deficiency

It has been observed in almost 70% of people living in areas with little sun, because without the sun, this vitamin cannot be synthesized in the body. Also, we can’t get enough of it from food. That is the reason why doctors often prescribe supplements of this vitamin, but with prior consultation with a doctor.

So, the results of the latest research show that people with its deficiency are exposed to a higher risk of developing covid 19. In addition, a deficiency of this vitamin causes more severe forms of this disease. Also, Vitamin D works by suppressing the synthesis of substances that cause inflammation, and forming anti-inflammatory compounds,

5. Vitamin E (tocopherol)

Vitamin E deficiency is indicated by muscle weakness, rapid fatigue, impaired coordination of movements, and increased irritability.

Sources of this vitamin are: sunflower oil, olives, peanuts, almonds, avocados, wheat germ oil.

And finally, here is a suggestion for a vitamin drink.

Mix 3 parts of sauerkraut juice with one part of freshly squeezed carrot juice. Add chopped garlic, salt and sugar to taste. In order for carotene from carrots to be better absorbed, add a teaspoon of olive oil to the mixture. Drink a glass a day, several times.

Contraindications: diseases of the gastrointestinal tract, thyroid gland, kidneys and gallbladder.

Conclusion

Therefore, we believe that with this brief overview of vitamins, we have helped you notice the difference between avitaminosis and hypovitaminosis. We also hope that we have helped you to easily avoid the phenomena that accompany hypovitaminosis.