6 Home Remedies Every Parent Should Know About Seasonal Allergies

Seasonal Allergies are caused when your immune system reacts to a particular trigger, like grasses, pollen from weeds, or even trees. Consequently, the body starts building antibodies and histamine, which are then released into your bloodstream to fight off harmful foreign substances. This initiates a series of inflammatory reactions that causes symptoms like sneezing, runny nose, sore throat, and itchy eyes. 

Regardless of which age group you belong to – anyone can face allergies. But, they generally start developing after age 3, can multiply in childhood or the teen years, and start waning in adulthood. Based on your location and allergies, symptoms may start arising at the beginning of February and can keep bothering you until the end of September.

Here you’ll find the most tried and tested home remedies for seasonal allergies that can give your child and you quick relief. Let’s get you in good health in no time:

Protect Your Kid’s Eyes

Without a doubt, the most annoying symptoms of allergies are Itchy, teary, red eyes. The itch is the reason for the inflammation on the mucous membranes that cover the whites of your eyes and also the inner eyelids. To stop this issue from happening with your kids, keep them away from pollen. Make sure you give your kids sunglasses and hats to wear whenever they go out. 

Also, ask them to ignore touching their face as much as possible. Because their hands can act as the carrier of an allergic reaction which they could further transfer into their body by rubbing their fingers in the eyes. Additionally, if they are wearing sunglasses and a hat every time they go out, it will give them fewer reasons to rub their eyes and face, as it is protected from harmful substances floating in the air.

Avoid Eating Spicy and Raw Food

Many people with seasonal allergies can enjoy a diet of spicy foods during a large part of the year, but not when high pollen counts are activating their allergies. It’s because spicy foods eating spicy foods can create an “overflow of histamine” that can start bothering you when it starts adding on to the histamine created by your seasonal allergies. So whenever your allergy symptoms start showing up avoid eating and serving spicy food to your kids.

On the other hand, raw foods like apples, pesticides on vegetables may cause your allergies to act up even more. During the months of allergy season, when your symptoms are causing you trouble make sure you eat food that is properly cooked. A well-cooked meal will decrease your chances of developing any allergy symptoms

However, if you are not sure if your allergies are acting up due to the food you are eating or for some other reason you should seek immediate medical attention. But before taking any drastic measure you can opt for an at home food allergy test and find out what is causing you trouble. It will save you time and effort, and in your report, you can quickly find the reasons behind your allergy. Consequently, you start taking positive steps to deal with the problem at hand.

Drink a Lot of Water

Yes, your good old friend, water can do wonders in treating your allergies. Drinking enough water every day is important because continuous sneezing can dry your fluids out. Make a habit of drinking herbal teas that are rich in antioxidants and anti-inflammatory properties. Your kids might first be reluctant in trying a herbal remedy, but if you see their symptoms increasing over time, make sure they follow your lead. And make sure at the end of the day reap the benefits of steam, it will help to clear out their stuffy nose further helping them in having a good night’s sleep.

Find Ways to Deal With Pollen

We all know that it doesn’t matter how clean we keep our house we can’t escape the fine household dust that is floating around in the air. However, this is not the only foreign object you need to worry about, like household dust pollen sticks to your clothes, skin, and anything else that comes in contact with. For instance, you must have seen oak pollen, that forms a yellowish powder. We have all seen it resting on your car’s windshield and rooftops. 

To keep it off of your kid, avoid hanging your clothes outside of your home to get dry. Whenever your kid comes back home from playing, use a slightly damp washcloth to clean their face, especially around their eyes. Further, ask them to bathe or take a shower right before their bedtime. Otherwise, they’ll go to bed with a head full of pollen, which can create big problems for you the next morning.  

Eat Allergy-Fighting Foods

Any vegetable or fruit that is rich in vitamin C, D, zinc, antioxidants, and other beneficial vitamins and minerals can act as your immunity boosters. As mentioned above, the first thing these allergies do is attack your immunity and start weakening it. With foods rich in all these vitamins and minerals, you are giving your body the necessary nutrients to fight against seasonal allergies that are causing your immune system trouble.

Limit the Outside Time

If you already know that your kids are suffering from allergies, make sure you keep them away from cigarette smoke and pollution. As it can worsen their symptoms and make allergies stronger. Avoid public places that are smoking-friendly and have high pollution in the area. By simply avoiding these allergies triggers you can substantially reduce the effects of allergies on your kid’s health. Limit the time they spend outdoors, especially on the days when the pollen count is high. It may feel a little bad to not let your kids play when the weather is so nice outside but, it’s for the good of their own health.

To Sum it Up

Seasonal allergies may seem like a normal thing, but if you keep ignoring them they can turn into severe health problems. And when you have a child to take care of, you need to take some extra measures to keep them safe from these allergies. The simple remedies mentioned above will keep your kids safe when allergies are rampant. However, make sure to implement them in your day-to-day life so you can keep your kids safe and healthy.