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Explosive Training – Best Way for a Tight Buttocks

Explosive Training – Best Way for a Tight Buttocks

This text is intended for those women who want to develop a beautiful and tight buttocks with the help of professional achievements. With the help of high-speed training, you will increase muscle tone, accelerate fat burning and as a result have a firm buttocks.
In just 10 weeks, you can see measurable results of changes in your curves, which will delight you.
The exercise program we list here aims to help you achieve the desired effect in a relatively short time.

1. Sumo squats

Stand in a gap slightly wider than shoulder width apart and feet facing outwards at a 45-degree angle. Squat until your thighs are parallel to the floor. During the squat, bend from the hips, pull the thighs outwards, keep the weight on the heels and straighten the head. Pull out the hips, keep the chest protruding and keep the back straight. Do this exercise as explosively as possible.

Immediately after this exercise, make a leap with a jump, without rest.

2. Step up with a jump for tight buttocks

From an upright position, jump into a step with your right foot in front of your left. Then jump up as hard as you can and swap legs in the air. Go down to the next step, with your left foot in front of your right.

You ended one repetition by changing both legs. The spine is straightened during all phases of performing this exercise. Move as fast and explosively as possible. After this exercise, rest for one minute.

3. Squats on one leg

Explosive training - best way for a tight buttocks - girl has one leg squat training.

Stand with your right foot in front of your left, and lift your left back to a bench or chair. You can hold on to a barbell or chair, to help balance. Squat until your right thigh is parallel to the floor. Keep your back straight all the time during this exercise. Do 10 explosive repetitions, then change your leg. After this exercise, do the following exercise without rest.

4. Squat, push-up, jump

This five-part exercise is done as quickly as possible. Stand straight with your arms above your head. Squat and touch the floor in front of you with your hands. Throw your legs back, to a push-up position. Immediately return the knees to the previous squat position, with your hands on the floor. Jump as high as you can, with your arms above your head. Repeat this cycle ten times, as fast and explosive as possible. After this exercise, rest for one minute, before performing the next exercise.

5. Get tight buttocks – step up with weights

Stand shoulder-width apart and hold weights in your hands. Step with one foot, while the thighs are parallel to the floor. The heel of the outstretched leg remains on the floor. Do not plebiscite body weight too far forward. Repeat the exercise with the long leg. Keep your back and head upright. Do ten repetitions with both legs and do the next exercise without rest.

6. Squats with a jump

Explosive training - best way for a tight buttocks - a girl has a squat - jump training.

Stand shoulder-width apart and bend your knees slightly. Jump and stretch your arms above your head. In the landing, lower your arms next to your body and squat, and then immediately jump as fast and explosively as possible. Do 10 reps in a row, without a break.

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