Simple Ways How to Get Tight Butt Muscles

The work, the child care, the daily responsibilities you have are more than enough to completely separate your life from the gym. But you are still constantly frustrated by the shape of your body from behind. How did you get that apple-shaped, tight butt muscles?
Fortunately, the solution is at hand, as close as a couple of weights. With the right choice of exercises dedicated to the stimulation of muscle fibers within the gluteus, it is only a matter of time before you notice positive results.

A step forward

It is true that stepping out causes the development of your gluteus muscles without any load, but weights increase this challenge.
Start with weights of 2.5 kilograms, 1 in each hand. It is better to determine the distance you will cover while doing the step. It is much more interesting to walk and take a step forward than just to stand still. Stand so that the distance between your feet is proportional to the width of your shoulders. Keep your upper body upright and your arms outstretched. Now step out with either foot, while tightening your buttocks muscles. Do not take too big steps as this will expose your knees to unnecessary stress. Don’t even stagger. Try to keep your hands still. Try 10 to 12 reps.

Squat

Squatting creates results that are hard to dispute. Start the exercise by holding a weight of 5 kilograms in each hand, and spread your feet shoulder-width apart. Raise your head and straighten your back. Slowly begin to lower yourself, while protruding your buttocks. At the end of the movement, your quadriceps should be parallel to the floor. After that, rise. Make sure you tighten your buttocks muscles at all times. Do 3 sets of 10 to 12 reps each.

Deadlift

Take a weight of 2.5 kilograms in each hand. Stand with your feet shoulder-width apart and your knees fully straightened. Straighten your spine and lift your head by bending forward at the waist. The arms are fully extended. Slowly lift your upper body, making sure your head is raised at all times. Do 3 sets of 10 to 12 reps each.

Plie squat

Spread your legs so that the distance between your feet is greater than the width of your shoulders, and turn them outwards. Take only one weight slightly heavier (up to 10 kg). Grasp it with both hands and let it hang in front of your body. Slowly lower yourself until your quadriceps are parallel to the floor. Keep your back and head upright at all times, and tighten your buttocks muscles. Now slowly rise. Do 3 sets of 10 to 12 reps each. That’s the way you get tight butt muscles.

Conclusion

We hope we have inspired you, and that you will opt for the above exercises. Please note that in addition to the gym, you can also do these exercises at home. Don’t look for excuses like “I don’t have time to go to the gym”. Buy weights and exercise at home