10 Energy Bombs for Your Strength

Whether you will try to fulfill your daily energy plans, or whether they will be in crisis, will depend on the “fuel” you consume. Our 10 energy bombs can help you keep your “engine” running smoothly.

1. Apples

The unity found in apples (quercetin) is thought to play a significant role in protecting against various inflammations. One positive means of cell energy accepts the health of the organism and strengthens our endurance in training. Because quercetin takes in much more acid in the body, exercisers feel a much smaller trap during training.

2. Bananas

This fruit, easily digestible, is a good mixture of fast and slow digestible carbohydrates. This gives you instant, but also long-lasting energy. Therefore, it is not unusual that this fruit is a limited treat before every workout. Also, during training, the body uses carbohydrates from bananas, to replenish glycogen reserves. In addition, bananas are famous for their content of minerals that play a role in muscle contraction.

3. Shellfish

Shellfish, of all foods, contain the most vitamin B12. Vitamin B12 is vital for maintaining the health of nerves and red blood cells. Low B12 levels affect brain function as well as fatigue. Shellfish are a good source of amino acids that boost your vital activities and reduce stress.

4. Coffee

Caffeine is known to stimulate the sympathetic nervous system. Themes quickly connect your ability, energy and mood. It seems to have a greater effect in men than in women. Some studies have shown that caffeine intake before training affects the number of exercises and reduces muscle pain.

5. Eggs

Eggs are rich in an essential amino acid that is a key element in muscle protein synthesis. This generates energy during exercise, and the proteins from the egg establish the absorption of sugar from the food. As a bonus, we add that eggs contain several B vitamins, necessary for creating energy.

6. Kale

This green vegetable is rich in vitamin C which is a powerful antioxidant. It also stimulates the loss of body fat. The researchers proved that subjects with low levels of vitamin C burned 25% of their body weight and got tired much faster when exercising on a treadmill.

7. Oats

Carbohydrates from the fiber of this cereal are absorbed into the bloodstream maintaining a constant level of energy and keeping your appetite under control. It was proven that exercisers who had a low glycemic composition meal 3 hours before training showed a significant endurance time than those who were high glycemic foods.

8. Pumpkin seeds

Pumpkin seeds are an exceptional source of magnesium, which is usually inadequately ingested, and which is important for numerous biochemical reactions in the body (sugar control, metabolism). One experiment showed that a magnesium deficient subject needed much more acid during exercise, and that they had an elevated heart rate.

9. Walnuts

Walnuts are one of the largest natural treasures of vitamins and minerals. Their independent fats establish digestion. It provides your brain and muscles with a supply of energy throughout the day. Since they are very high in calories, a handful of walnuts is a very clean team and provide the necessary calories for muscle growth.

10. Yogurt

Probiotics are what yogurt is famous for as a gift for our body. It is rich in zinc, which is vital for almost 100 chemical reactions. Zinc participates in energy production, immune system function and muscle protein synthesis. Low levels of zinc reduce the functions of the thyroid glands, which slows down the metabolism, which makes it harder to release body fat.