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How to Increase Muscle Mass in Healthy Way

How to Increase Muscle Mass in Healthy Way

To increase muscle mass, it is necessary, of course, to eat, among other things, proteins. We know that they are most often found in meat and dairy products. However, what to do if you are a supporter of a vegetarian or vegan diet? How to increase muscle mass without consuming meat?

For vegetarians

If you have chosen this diet solely for health reasons, you should not be too strict in eliminating meat. Namely, you can ingest proteins from some low-fat types. Also, use dairy products with a lower percentage of milk fat (yogurt, cottage cheese, egg whites). In addition, be careful when consuming carbohydrates.

For those who are vegetarians for ethical reasons we recommend plenty of vegetables and fruits, legumes and nuts

Although vegetarians are advised to consume plenty of grains and nuts, this practice can result in an involuntarily firm body. Therefore, take more complete proteins. Add creatine, vitamin B and zinc to your diet

Vegans and the increase of muscle mass without meat

Apparently, it is relatively difficult to meet the criteria for this diet. But, even with a rigorous vegan diet (without meat, eggs, milk), it is possible to get enough protein.

No meat

Discover products that replace meat and dairy products. There are vegan burgers, tofu cheese, almond butter, peanut butter, pumpkin seeds.

A short reminder

Regardless of whether you are a vegetarian or a vegan and whether you get enough protein through food, of course you can drink 1 to 2 protein shakes. Choose rice or soy protein powder.

Of course, you need to take care of your diet. But don’t forget – having a beautiful body depends much more on proper training than on the meat you eat.