Due to the lower temperature, it is slower for us to warm up and reach the working temperature. So, running in the winter is a bigger challenge than during the rest of the year. Winter running conditions – Always run against the wind first! When the air temperature drops below 15C, the flexibility of the …
When running in the winter, it’s important to dress in layers to stay warm and comfortable. It keeps the body temperature regulated, keeps moisture management, generates sweat, and retains body heat. Wearing multiple layers is important when running in winter as it helps regulate body temperature, manage moisture, retain body heat, protect from the elements, …
Keeping up your running schedule in the winter can be a difficult task. When the weather is bad and it’s freezing, it can be difficult to get yourself motivated. However, there are many things you can do to keep yourself motivated and healthy in the winter months. Exercising in the winter can also improve your …