When you walk into the gym, the easiest thing to do is to immediately start lifting heavy weights, so that you can reach your goal as soon as possible. But, for every training you need to warm up first, in order to avoid injury. This implies not only physical but also mental preparation. Namely, when …
Rack Pulls are a type of exercise performed by placing a loaded barbell on the squat rack. This exercise particularly targets the same muscles as a regular deadlift but is relatively less strenuous because of having a smaller range of motion. Rack pulls can be an amazing exercise for new deadlifters.However, in order to avoid …
Close your eyes for a minute and think deeply about when you first started lifting weights. Remember those magical “noob gains” you experienced for the first few months? Every week, you’d come into the gym excited to hit a new personal record on the bench press. And you’d do just that. You’d crush it! Some …
In this text, we will show you some usefull tips for bodybuilding beginners. 1. What type of training you should do for weight loss? When it comes to weight loss, you need a combination of weight training and cardio exercises. Many people often make mistakes – doing too much cardio and completely neglecting weights, using …
In all areas of social activities, except rules and regulations, there are different experiences, prejudices and even misconceptions. In the field of fitness, women can sometimes be “victims” Different opinions and beliefs. So, let’s look at the myths about women and weight training, and what is, in fact, true. 1. Women cannot be as strong …
This is an eternal question, to which each practitioner can give a different answer. And, interestingly, everyone will be a little bit right. However, let’s try to find the answer: should I train cardio before or after weight training? Basic theories There are different opinions when it comes to applying cardio training with regular weight …
Imagine this, you’re pumped up on energy and are working out in a gym full of people. You move on to the weight lifting section, ready to lift heavy weights and get your biceps working. You try to pick up some heavyweights, and suddenly you drop a loaded barbell, and everyone starts staring at you. …
No matter how hard you train, when it comes to hands, the key thing is selection. Many exercisers are not sufficiently aware of the importance of choosing the right exercises when it comes to arm training. These 6 movements will hit your arm hard and make them huge and strong. It will raise your training …
So, what about rest days? A lot of people (especially beginners) are initially confused as to why you would want to rest more. After all, no pain no gain right? To some extent that’s true, and you want to be absolutely pushing yourself in the gym, especially if you’re a hardgainer trying to put on …
Are you happy with the look of your body? You may like the way it looks now, but you wouldn’t mind putting in a little more effort and making small changes for the better. If you have three months available and you are motivated to exercise regularly, move to a higher level of training. In …