High Intensity Interval Training, or HIIT, can be an essential element of race training. Runners incorporate interval workouts into their training when they’re looking to improve their pace, lose weight, maximize their cardiovascular stamina, and power themselves through any training plateaus. Let’s look at the benefits of HIIT training on the treadmill, and the look …
Staying in shape all year long can be difficult. This is especially true for runners and fitness addicts who like to train outdoors. The most common reason why this training remains “on hold” is weather conditions. During the interruption of training, the cardiovascular condition is lost relatively quickly. Of course, this eventually results in a …
You are thinking of buying a treadmill and you are probably not alone. During the nineties of the last century, the treadmill was the most popular piece of sports equipment for home use. Its popularity, however, is not declining even today. There is a good reason for that = the bar burns more calories per …
Whether you are into fat burn, stamina enhancement or strength training, Your weekly exercise plan must contain at least a few cardio workouts. After deep research and experiences, We have compiled some information to enhance your understanding of Cardio workouts and cardio machines. Most of us tend to imagine cardio as exhausting and boring sets …
Cardio training is the most effective way to burn fat, achieve and maintain fitness. Cardio exercises are necessary for any effective training program, because they encourage fat burning, but they are also good for the overall health of your body. The most common cardio exercises are walking, running, running on a treadmill, swimming, skipping rope, …
Many people might debate that going to the gym is almost the same as doing your regular exercises, but that’s not true. You should be more motivated to go to a well-equipped gym rather than any other location. So, why should you go to a gym? It’s under a shelter meaning no harsh sun or rain will affect …
Do you remember, back when you were subscribing to become a member at your local gym, you signed a contract? How many of you actually got through with the contract and the “gym rules manual”? Nobody, of course, because unfortunately the responsible ones are relying on everyone’s good faith in observing the rules. Well, that …