Whenever physical activity is mentioned, most of us immediately think of machines in gyms, gymnastics, running, walking, exercising at home and the like. Unfortunately, swimming usually comes last. Also, we most often apply it in the summer, meaning the sea or river. This means that we most often associate it with the summer period and …
It is the time of summer vacations. Many have sought refreshment at the sea, river or pool. In addition to being extremely pleasant and refreshing, swimming has immeasurable benefits for our body. Experts recommend to almost everyone, with rare and not so strict contraindications due to high temperatures. Swim to improve your general condition and …
Today we’re happy to present a guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. She prepared this helpful guide for you guys, to introduce you to the benefits of swimming as well as give you a few very helpful tips on starting your swimming adventure! Swimming might be the best way to …