Running is a form of physical exercise that has long been associated with physical health benefits such as weight loss, improved cardiovascular function, and reduced risk of chronic diseases. However, recent research has also shown that running can have a positive impact on mental health. In this article, we will explore the ways in which running …
Keeping up your running schedule in the winter can be a difficult task. When the weather is bad and it’s freezing, it can be difficult to get yourself motivated. However, there are many things you can do to keep yourself motivated and healthy in the winter months. Exercising in the winter can also improve your …
COVID-19 is the bitter reality of this world now, and there is still no proper treatment; only you can stop its spread by a rapid COVID test. Besides this, there are other recommendations like running to keep ourselves healthy. Running is one of the most well-liked activities for enhancing and maintaining health and staying in …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …
Signed up for a half marathon. Checked. Calender marked. Checked. Ready to start training. Checked. Logging miles is what is consuming your mind now… Just hold that thought…It’s crucial to log miles, but it is not the only essential… Also, this will never ensure to carry you beyond that coveted finish line… Then what else …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …