10 Common Running Injuries: Prevention and Treatment

COVID-19 is the bitter reality of this world now, and there is still no proper treatment; only you can stop its spread by a rapid COVID test. Besides this, there are other recommendations like running to keep ourselves healthy. Running is one of the most well-liked activities for enhancing and maintaining health and staying in shape. According to literature, more than 40 million Americans regularly run. Running is a fantastic way to keep active. A sprained ankle might occur suddenly, but repetitive stress is the root cause of more than 80% of running injuries. Please keep reading to learn more about typical running injuries, their symptoms, and treatments.

⦁ Runner’s Knee.

This type of overuse damage is typical. When your kneecap is out of place. Your kneecap’s cartilage may deteriorate with time. You may experience kneecap pain, especially when: 

⦁ Squatting

⦁ Sitting for an extended period with the knee bent.

⦁ Stress Fracture. 

This is a tiny bone crack that hurts and is uncomfortable. Runners frequently experience pain. It often results from too much effort before your body adjusts to a new activity.

The activity makes the pain worse, while rest makes the pain better. Rest is crucial.

⦁ Shin Splints. 

This is discomfort along the shin bone in the front or interior of the lower leg (tibia). Shin splints, also known as medial tibial stress syndrome or MTSS, are frequently caused by abrupt changes in your exercise routine. Additionally, getting an x-ray to see which you have is shared. 

Treatment options include: lowering your mileage and doing stretches.

⦁ Achilles Tendinopathy

This chronic degenerative condition was once known as tendinitis, which affected the Achilles tendon. The broad tendon connects the calf to the heel’s back. It generally results from the tendon is repeatedly stressed. It can be brought on by increasing your running distances excessively. 

Muscle Tearing 

This is a muscular strain or a little tear in your muscle. It frequently results from overstretching a muscle. When a muscle is pulled, you can experience a popping sound.

These muscles are frequently impacted by muscular pull:

⦁ Hamstrings

⦁ Quadriceps

⦁ Calf

⦁ Groin

⦁ Sprained Ankle. 

Sprains usually improve with rest, ice, compression, and foot elevation.

⦁ Plantar Fasciitis.

The broad tissue band that spans the bottom of the foot from heel to toe is known as the plantar fascia. The primary indication is frequently excruciating heel pain. Plantar fasciitis is more likely to occur in people with high arches and tight calf muscles. Plantar fasciitis can occur for unknown reasons and is linked to increased exercise.

Among the therapies are calf stretches, rest, and icing the foot’s bottom.

Syndrome of the IT (iliotibial) Band. 

The outside of the knee is painful as a result of this condition. 

Treatment includes

⦁ Reducing exercise intensity.

⦁ Warming up and stretching before exercise.

⦁ Applying ice to the region after exercise.

⦁ Pimples. 

These are bags of fluid on the skin’s surface. They are brought on by skin-to-shoe/sock contact friction. Wear double-layered socks, break in new shoes gradually, and apply petroleum jelly.

⦁ Injuries Brought on by Temperature. 

These include hypothermia, frostbite, heat exhaustion, and sunburn. You can avoid them by applying sunscreen, clothing correctly, and drinking enough water.

Bottom Line:

According to statistics, 90% of runners skip at least one week of training yearly because of soreness. When you run, that is typical. Before you start jogging again, it’s necessary to take a break and address your discomfort.

So, besides monoclonal antibody infusion treatment, running is highly recommended in this pandemic period to boost the immune system and avoid complications.

In these times, no one can rely only on just one treatment. One should go for a rapid COVID test if they feel bad and include running in their daily routine to keep them healthy and strong enough to fight modern challenges.